._btn_mxdnk_1{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);border:none;font-family:var(--font-family);font-weight:var(--font-semibold);cursor:pointer;transition:background-color var(--transition-fast),transform var(--transition-fast),opacity var(--transition-fast);white-space:nowrap;text-decoration:none;line-height:1}._btn_mxdnk_1:active:not(:disabled){transform:scale(.97)}._btn_mxdnk_1:disabled{cursor:not-allowed;opacity:.45}._primary_mxdnk_24:disabled,._secondary_mxdnk_25:disabled,._success_mxdnk_26:disabled{background:var(--color-action-disabled-bg);border-color:var(--color-action-disabled-border);color:var(--color-action-disabled-text);opacity:1;transform:none;box-shadow:none}._primary_mxdnk_24{background:var(--color-accent);color:var(--color-text-primary);border:1.5px solid var(--color-brand-dark, #5a8a0e)}._primary_mxdnk_24:hover:not(:disabled){background:var(--color-accent-hover);border-color:#4a7208}._secondary_mxdnk_25{background:var(--color-secondary);color:var(--color-text-primary);border:1.5px solid var(--color-brand-dark, #5a8a0e)}._secondary_mxdnk_25:hover:not(:disabled){background:var(--color-secondary-hover);border-color:#4a7208}._success_mxdnk_26{background:var(--color-success);color:var(--color-text-primary);border:1.5px solid var(--color-brand-dark, #5a8a0e)}._success_mxdnk_26:hover:not(:disabled){background:var(--color-success-hover);border-color:#4a7208}._ghost_mxdnk_66{background:transparent;color:var(--color-text-secondary);border:1px solid var(--color-border)}._ghost_mxdnk_66:hover:not(:disabled){background:var(--color-bg-light);color:var(--color-text-primary)}._danger_mxdnk_76{background:transparent;color:var(--color-accent);border:1px solid var(--color-accent)}._danger_mxdnk_76:hover:not(:disabled){background:var(--color-accent-subtle)}._link_mxdnk_85{background:transparent;color:var(--color-text-muted);padding:0!important;border:none}._link_mxdnk_85:hover:not(:disabled){color:var(--color-text-primary)}._sm_mxdnk_96{font-size:var(--text-sm);padding:var(--space-1) var(--space-3);border-radius:var(--radius-sm);min-height:28px}._md_mxdnk_103{font-size:var(--text-base);padding:var(--space-2) var(--space-4);border-radius:var(--radius-md);min-height:36px}._lg_mxdnk_110{font-size:var(--text-lg);padding:var(--space-3) var(--space-6);border-radius:var(--radius-lg);min-height:44px}._xl_mxdnk_117{font-size:var(--text-lg);padding:var(--space-4) var(--space-8);border-radius:var(--radius-lg);min-height:52px;font-weight:var(--font-bold)}._fullWidth_mxdnk_126{width:100%}._card_1l7mj_1{background:var(--color-bg-dark);border-radius:var(--radius-lg);padding:var(--space-4);border:1px solid transparent;transition:border-color var(--transition-fast)}._flat_1l7mj_10,._elevated_1l7mj_15{background:var(--color-bg-dark);box-shadow:var(--shadow-surface)}._outlined_1l7mj_20{background:transparent;border:1px solid var(--color-border)}._accent_1l7mj_25{background:var(--color-accent-subtle);border:1px solid var(--color-border-accent)}._successCard_1l7mj_30{background:var(--color-success-subtle);border:1px solid rgba(72,187,120,.3)}._interactive_1l7mj_36{cursor:pointer}._interactive_1l7mj_36:hover{border-color:var(--color-border)}._compact_1l7mj_44{padding:var(--space-3)}._normal_1l7mj_48{padding:var(--space-4)}._spacious_1l7mj_52{padding:var(--space-6)}._flush_1l7mj_56{padding:0}._inputWrapper_wb3d2_1{display:flex;flex-direction:column;gap:var(--space-1)}._label_wb3d2_7{font-size:var(--text-xs);font-weight:var(--font-medium);color:var(--color-text-dim)}._input_wb3d2_1{width:100%;background:var(--color-bg-darkest);color:var(--color-text-primary);border:1px solid 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1fr;gap:var(--space-3);margin-bottom:var(--space-6)}._quickActions_3dh7q_136>button{box-shadow:var(--shadow-control)}._quickActions_3dh7q_136>button:hover:not(:disabled){box-shadow:var(--shadow-control-hover)}._quickActions_3dh7q_136>button:disabled{box-shadow:none}._quickActions_3dh7q_136>:first-child{grid-column:1 / -1}._todayCardRest_3dh7q_161{background:var(--color-success-subtle);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-6);cursor:pointer;border:1px solid rgba(72,187,120,.3);transition:border-color var(--transition-fast);box-shadow:var(--shadow-surface)}._todayCardRest_3dh7q_161:hover{border-color:var(--color-success)}._todayCardActive_3dh7q_175{background:linear-gradient(135deg,#2d1a1a,var(--color-bg-medium));border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-6);cursor:pointer;border:1px solid var(--color-border-accent);transition:border-color var(--transition-fast);box-shadow:var(--shadow-surface)}._todayCardActive_3dh7q_175:hover{border-color:var(--color-accent)}._todayDay_3dh7q_189{margin:0;color:var(--color-accent);font-weight:var(--font-semibold);font-size:var(--text-sm);text-transform:uppercase;letter-spacing:1px}._todayDayRest_3dh7q_198{color:var(--color-success);text-transform:none;letter-spacing:normal}._todayTitle_3dh7q_205{margin:var(--space-1) 0 2px;color:var(--color-text-primary);font-size:var(--text-xl);font-weight:var(--font-semibold)}._todayMeta_3dh7q_212{margin:0;color:var(--color-text-muted);font-size:var(--text-sm)}._recentHeader_3dh7q_219{margin-top:0;font-size:var(--text-lg);color:var(--color-text-secondary)}._sessionRow_3dh7q_225{padding:var(--space-2) 0;border-bottom:1px solid var(--color-bg-light);display:flex;justify-content:space-between}._sessionMeta_3dh7q_232{color:var(--color-text-dim)}._emptyState_3dh7q_237{background:var(--color-bg-medium);border-radius:var(--radius-lg);padding:var(--space-8);text-align:center;box-shadow:var(--shadow-surface)}._emptyTitle_3dh7q_245{font-size:var(--text-xl);margin-bottom:var(--space-2)}._emptySubtitle_3dh7q_250{color:var(--color-text-dim);font-size:var(--text-base)}._backRow_3dh7q_256{display:flex;align-items:center;margin-bottom:var(--space-8)}._backBtn_3dh7q_262{background:none;border:none;font-size:24px;cursor:pointer;margin-right:var(--space-4);color:var(--color-text-primary);padding:0}._profileHeader_3dh7q_272{display:flex;align-items:center;margin-bottom:var(--space-4)}._roleBadge_3dh7q_278{display:inline-block;margin-top:var(--space-1);padding:2px var(--space-2);border-radius:var(--radius-full);background-color:var(--color-secondary);color:var(--color-text-primary);font-size:var(--text-xs);text-transform:uppercase}._sectionTitle_3dh7q_289{margin-top:0;font-size:var(--text-lg);color:var(--color-text-secondary)}._infoGrid_3dh7q_295{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}._infoLabel_3dh7q_301{color:var(--color-text-dim);font-size:var(--text-xs);margin:0}._infoValue_3dh7q_307{margin:0;text-transform:capitalize}._goalPill_3dh7q_312{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);background-color:var(--color-bg-light);font-size:var(--text-base)}._section_3dh7q_289{margin-bottom:var(--space-4);border:2px solid var(--color-border)}._profileFormGrid_3dh7q_324{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);margin-bottom:var(--space-3)}._profileFormLabel_3dh7q_331{display:flex;flex-direction:column;gap:.35rem;font-size:var(--text-sm);color:var(--color-text-secondary)}._profileInput_3dh7q_339{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-base);color:var(--color-text-primary);padding:.6rem .7rem}._profileSaveError_3dh7q_347{color:var(--color-danger);margin:0 0 var(--space-2)}._profileSaveSuccess_3dh7q_352{color:var(--color-success);margin:0 0 var(--space-2)}._notificationList_3dh7q_357{display:grid;gap:var(--space-2)}._notificationItem_3dh7q_362{border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);background:color-mix(in srgb,var(--color-bg-medium) 70%,transparent)}._notificationType_3dh7q_369{margin:0;font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.6px;color:var(--color-text-dim)}._notificationTitle_3dh7q_377{margin:.2rem 0;font-size:var(--text-base);color:var(--color-text-primary);font-weight:var(--font-semibold)}._notificationBody_3dh7q_384{margin:0;font-size:var(--text-sm);color:var(--color-text-secondary)}._entityCount_3dh7q_391{font-size:var(--text-sm);color:var(--color-text-dim);font-weight:400}._entityList_3dh7q_397{display:flex;flex-direction:column}._entityRow_3dh7q_402{padding:var(--space-2) 0;border-bottom:1px solid var(--color-bg-light);display:flex;justify-content:space-between;align-items:center;gap:var(--space-2);font-size:var(--text-sm)}._entityRow_3dh7q_402:last-child{border-bottom:none}._entityMeta_3dh7q_416{color:var(--color-text-dim);font-size:var(--text-xs);text-align:right;flex-shrink:0}._debugDetails_3dh7q_424{margin-top:var(--space-6);margin-bottom:var(--space-4);border:1px solid var(--color-bg-light);border-radius:var(--radius-md);overflow:hidden}._debugSummary_3dh7q_432{padding:var(--space-3) var(--space-4);background:var(--color-bg-medium);cursor:pointer;font-size:var(--text-sm);font-weight:var(--font-semibold);color:var(--color-text-dim);-webkit-user-select:none;user-select:none}._debugSummary_3dh7q_432:hover{color:var(--color-text-primary)}._debugContent_3dh7q_446{padding:var(--space-4);background:var(--color-bg-base)}._debugLabel_3dh7q_451{margin:var(--space-3) 0 var(--space-1);font-size:var(--text-xs);color:var(--color-text-dim);text-transform:uppercase;letter-spacing:.5px}._debugLabel_3dh7q_451:first-child{margin-top:0}._debugPre_3dh7q_463{margin:0 0 var(--space-3);padding:var(--space-3);background:var(--color-bg-medium);border-radius:var(--radius-sm);font-size:var(--text-xs);color:var(--color-text-secondary);overflow-x:auto;white-space:pre-wrap;word-break:break-word;max-height:300px;overflow-y:auto}@media (max-width: 480px){._statsGrid_3dh7q_129,._quickActions_3dh7q_136{grid-template-columns:1fr}._quickActions_3dh7q_136>:first-child{grid-column:auto}._infoGrid_3dh7q_295,._profileFormGrid_3dh7q_324{grid-template-columns:1fr}}@media (min-width: 1024px){._page_3dh7q_1{max-width:var(--container-xl)}._quickActions_3dh7q_136{grid-template-columns:repeat(3,1fr)}._quickActions_3dh7q_136>:first-child{grid-column:auto}._statsGrid_3dh7q_129,._infoGrid_3dh7q_295{grid-template-columns:repeat(4,1fr)}}._page_jkp3v_4{padding:var(--space-4);max-width:var(--page-max);margin:0 auto}._pageCenter_jkp3v_10{text-align:center}._header_jkp3v_16{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}._headerBack_jkp3v_23{display:flex;align-items:center;margin-bottom:var(--space-6)}._backBtn_jkp3v_29{background:none;border:none;font-size:24px;cursor:pointer;margin-right:var(--space-4);color:var(--text-primary)}._title_jkp3v_38{font-size:var(--text-2xl);margin:0;color:var(--text-primary)}._subtitle_jkp3v_44{color:var(--text-muted);font-size:var(--text-sm)}._startActions_jkp3v_50{display:flex;gap:var(--space-3);justify-content:center;margin-top:var(--space-4)}._abandonBtn_jkp3v_58{background:none;border:none;color:var(--accent);cursor:pointer;font-size:var(--text-sm)}._exercisePanel_jkp3v_66{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-6);margin-bottom:var(--space-4)}._exerciseTitle_jkp3v_73{margin-top:0;color:var(--text-primary)}._setsCount_jkp3v_78{color:var(--text-muted);font-size:var(--text-sm)}._inputGrid_jkp3v_83{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);margin-bottom:var(--space-4)}._fieldLabel_jkp3v_90{display:block;font-size:var(--text-xs);color:var(--text-muted);margin-bottom:var(--space-1)}._numInput_jkp3v_97{width:100%;padding:var(--space-3);border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-base);color:var(--text-primary);font-size:var(--text-lg);text-align:center;box-sizing:border-box}._checkLabel_jkp3v_109{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);cursor:pointer;font-size:var(--text-sm);color:var(--text-primary)}._checkLabel_jkp3v_109 input[type=checkbox]{width:20px;height:20px}._suggestion_jkp3v_125{background:var(--bg-success);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);border:1px solid var(--success)}._suggestionText_jkp3v_133{margin:0 0 var(--space-2);font-size:var(--text-sm);color:var(--text-primary)}._suggestionActions_jkp3v_139{display:flex;gap:var(--space-2)}._navRow_jkp3v_145{display:flex;gap:var(--space-3);margin-bottom:var(--space-4)}._navBtn_jkp3v_151{flex:1;padding:var(--space-3);border-radius:var(--radius-sm);background:var(--bg-light);color:var(--text-primary);border:none;cursor:pointer;font-size:var(--text-sm);transition:opacity var(--transition-fast)}._navBtn_jkp3v_151:disabled{opacity:.5;cursor:not-allowed}._difficultyPanel_jkp3v_169{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4)}._difficultyLabel_jkp3v_176{display:block;font-size:var(--text-sm);color:var(--text-muted);margin-bottom:var(--space-2)}._difficultySlider_jkp3v_183{width:100%}._emptyCenter_jkp3v_188{text-align:center;padding:var(--space-12) 0}._emptyText_jkp3v_193{font-size:var(--text-lg);color:var(--text-muted)}._historyList_jkp3v_198{display:flex;flex-direction:column;gap:var(--space-3)}._historyCard_jkp3v_204{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4)}._historyHeader_jkp3v_210{display:flex;justify-content:space-between;margin-bottom:var(--space-2)}._historyDate_jkp3v_216{font-weight:600;color:var(--text-primary)}._statusBadge_jkp3v_221{font-size:var(--text-xs);padding:2px var(--space-2);border-radius:var(--radius-full);color:#fff}._statusCompleted_jkp3v_228{background:var(--success)}._statusAbandoned_jkp3v_232{background:var(--accent)}._statusOther_jkp3v_236{background:var(--warning)}._historyMeta_jkp3v_240{display:flex;gap:var(--space-4);font-size:var(--text-sm);color:var(--text-muted)}._historyNotes_jkp3v_247{font-size:var(--text-sm);color:var(--text-secondary);margin:var(--space-2) 0 0}._page_1alwv_4{display:flex;flex-direction:column;min-height:100dvh;padding:0;max-width:var(--container-sm);margin:0 auto}._page_1alwv_4 .page-header{background:#fff;flex-shrink:0;position:relative;padding-left:var(--space-4);padding-right:var(--space-4)}._headerClock_1alwv_25{position:absolute;left:50%;transform:translate(-50%);color:var(--text-muted);font-size:var(--text-sm);pointer-events:none;white-space:nowrap}._timerFixed_1alwv_36{flex-shrink:0;padding:var(--space-3) var(--space-4);background:#0d0d0d;border-bottom:1px solid rgba(129,187,26,.2);border-radius:18px;position:sticky;top:0;z-index:20;color:#f0f0f0;--timer-ctrl-h: 124px}._timerFixed_1alwv_36 *{color:inherit}._resetTimerBtn_1alwv_53{position:absolute;top:var(--space-3);right:var(--space-4);-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:#f0f0f08c;font-size:var(--text-xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);line-height:1}._resetTimerBtn_1alwv_53:hover{color:#f0f0f0;background:#ffffff14}._scrollBody_1alwv_77{flex:1;padding:var(--space-4)}._pageCenter_1alwv_82{text-align:center}._headerBack_1alwv_88{display:flex;align-items:center;margin-bottom:var(--space-6)}._headerRow_1alwv_94{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}._backBtn_1alwv_101{background:none;border:none;font-size:24px;cursor:pointer;margin-right:var(--space-4);color:var(--text-primary)}._title_1alwv_110{font-size:var(--text-2xl);margin:0;color:var(--text-primary)}._subtitle_1alwv_116{color:var(--text-muted);font-size:var(--text-sm)}._card_1alwv_122{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-6);margin-bottom:var(--space-4);box-shadow:var(--shadow-surface)}._cardTitle_1alwv_130{margin-top:0;color:var(--text-primary)}._cardDesc_1alwv_135{color:var(--text-muted);font-size:var(--text-sm)}._cardActions_1alwv_140{display:flex;gap:var(--space-3)}._completionCheck_1alwv_145{padding:var(--space-6);border:2px solid rgba(90,138,14,.55);border-radius:20px;background:#fff;box-shadow:var(--shadow-surface)}._completionCheck_1alwv_145 h2{margin:0;font-size:var(--text-3xl)}._completionCheck_1alwv_145>p:not(._taskPanelLabel_1alwv_158){margin:var(--space-2) 0 var(--space-5);color:var(--color-text-muted)}._effortChoices_1alwv_163{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2);margin-bottom:var(--space-4)}._effortChoices_1alwv_163 button{min-height:52px;border:2px solid transparent;border-radius:12px;font:inherit;font-weight:800;cursor:pointer}._effortChoices_1alwv_163 button[data-rating=too_hard]{background:#ffe5e5;color:#a62929}._effortChoices_1alwv_163 button[data-rating=about_right]{background:#e8f6ce;color:#456b09}._effortChoices_1alwv_163 button[data-rating=too_easy]{background:#e5efff;color:#235caa}._effortChoices_1alwv_163 button[aria-pressed=true]{border-color:currentColor;box-shadow:0 6px 16px color-mix(in srgb,currentColor 18%,transparent)}._effortNote_1alwv_184{display:grid;gap:var(--space-2);margin-bottom:var(--space-4);color:var(--color-text-secondary);font-weight:700}._effortNote_1alwv_184 textarea{min-height:90px;resize:vertical;border:1px solid var(--color-border);border-radius:12px;padding:var(--space-3);font:inherit}._feedbackThanks_1alwv_201{margin-bottom:var(--space-3);padding:var(--space-3);border-radius:12px;background:#e8f6ce;color:#456b09;font-weight:800;text-align:center}@media (max-width: 420px){._effortChoices_1alwv_163{grid-template-columns:1fr}}._intervalTimerButton_1alwv_215{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;border:none;border-radius:var(--radius-lg);padding:var(--space-4) var(--space-4) var(--space-3);background:transparent;box-shadow:none;color:var(--text-primary);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-1);cursor:pointer;text-align:center}._intervalTimerButton_1alwv_215:active{opacity:.7}._intervalTimerValue_1alwv_237{font-size:clamp(3.5rem,16vw,5.5rem);line-height:1;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:.04em;color:var(--text-primary)}._intervalTimerHint_1alwv_246{font-size:var(--text-xs);font-weight:var(--font-semibold);letter-spacing:.18em;text-transform:uppercase;color:#f4f7efb8}._intervalStatsRow_1alwv_254{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-3);margin-top:var(--space-4)}._intervalStat_1alwv_254{background:transparent;border-radius:var(--radius-md);padding:var(--space-3) var(--space-2);text-align:center;min-width:0}._intervalStatLabel_1alwv_269{display:block;margin-bottom:var(--space-2);color:#f0f0f080;font-size:var(--text-xs);font-weight:700;letter-spacing:.14em}._intervalStatValue_1alwv_278{display:block;color:#f0f0f0;font-size:clamp(1.4rem,5vw,2.1rem);font-weight:800;line-height:1;font-variant-numeric:tabular-nums}._headerRight_1alwv_289{display:flex;flex-direction:column;align-items:flex-start;gap:var(--space-2)}._headerLeft_1alwv_296{text-align:right}._dashboardBtn_1alwv_300{background:#81bb1a;border:2px solid #5a8a0e;border-radius:8px;padding:.4rem 1rem;font-size:.9rem;font-weight:700;color:#10150a;cursor:pointer;white-space:nowrap;box-shadow:0 4px 14px #81bb1a59;transition:transform .2s ease,box-shadow .2s ease,background .15s ease,border-color .15s ease}._dashboardBtn_1alwv_300:hover{transform:translateY(-1px);box-shadow:0 8px 20px #81bb1a80;background:#72a517;border-color:#4a7208}._exitToTodayBtn_1alwv_321{background:#fff;color:#557b14;border:1.5px solid #81bb1a;box-shadow:none}._exitToTodayBtn_1alwv_321:hover{background:#f2f8e9;color:#456b09;border-color:#638c12;box-shadow:0 5px 14px #5a8a0e29}._titleRow_1alwv_336{display:flex;align-items:center;gap:.5rem}._titleEditBtn_1alwv_342{background:none;border:none;cursor:pointer;font-size:1rem;color:var(--color-text-muted);padding:.2rem .4rem;border-radius:4px;transition:color .15s ease}._titleEditBtn_1alwv_342:hover{color:#81bb1a}._titleEditRow_1alwv_357{display:flex;align-items:center;gap:.5rem;margin:10px 1rem}._titleInput_1alwv_364{flex:1;font-size:1.1rem;font-weight:700;border:2px solid #81bb1a;border-radius:6px;padding:.3rem .6rem;outline:none;color:#1b2511}._titleSaveBtn_1alwv_375{background:#81bb1a;border:1.5px solid #5a8a0e;border-radius:6px;padding:.3rem .8rem;font-weight:700;color:#10150a;cursor:pointer;transition:background .15s ease,border-color .15s ease}._titleSaveBtn_1alwv_375:hover{background:#72a517;border-color:#4a7208}._titleResetBtn_1alwv_391{background:none;border:1px solid var(--color-border);border-radius:6px;padding:.3rem .8rem;font-size:.85rem;color:var(--color-text-muted);cursor:pointer}._liveBadge_1alwv_402{font-size:var(--text-sm);color:var(--success)}._exerciseDisplay_1alwv_408{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-6);margin-bottom:var(--space-4);text-align:center}._videoFrame_1alwv_417{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-lg);overflow:hidden;margin-bottom:var(--space-4);background:linear-gradient(135deg,var(--color-bg-dark) 0%,var(--color-bg-medium) 100%)}._videoInner_1alwv_427{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-2)}._videoFeed_1alwv_438{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;display:block;z-index:0}._videoIcon_1alwv_448{font-size:3rem;opacity:.35}._videoText_1alwv_453{font-size:var(--text-sm);color:var(--color-text-dim);margin:0}._videoOverlay_1alwv_459{position:absolute;bottom:0;left:0;right:0;display:flex;justify-content:space-between;padding:var(--space-3) var(--space-4);background:linear-gradient(transparent,#00000073);z-index:1}._videoClock_1alwv_471{font-variant-numeric:tabular-nums;font-weight:var(--font-semibold);font-size:var(--text-sm);color:#fff}._videoExLabel_1alwv_478{font-size:var(--text-xs);color:#fffc;font-weight:var(--font-medium)}._fsBtn_1alwv_485{position:absolute;top:.5rem;right:.5rem;z-index:2;opacity:0;transition:opacity .2s ease}._videoFrame_1alwv_417:hover ._fsBtn_1alwv_485{opacity:1}._exerciseDetail_1alwv_499{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4) var(--space-5);margin-bottom:var(--space-4)}._exerciseDetailHeader_1alwv_506{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-1)}._exerciseName_1alwv_513{margin:0 0 var(--space-2);font-size:var(--text-xl);font-weight:var(--font-bold);color:var(--color-text-primary);text-align:center}._exerciseFocus_1alwv_521{font-size:var(--text-xs);font-weight:var(--font-semibold);color:var(--color-accent);text-transform:uppercase;letter-spacing:.5px}._exerciseMeta_1alwv_529{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-3)}._metaChip_1alwv_536{padding:2px var(--space-3);border-radius:var(--radius-full);background:var(--bg-light);font-size:var(--text-xs);color:var(--color-text-muted);font-weight:var(--font-medium)}._exerciseLabel_1alwv_545{color:var(--text-muted);font-size:var(--text-sm);margin:0}._exerciseNum_1alwv_551{font-size:var(--text-2xl);font-weight:700;margin:var(--space-2) 0;color:var(--text-primary)}._exerciseHint_1alwv_558{color:var(--text-muted);font-size:var(--text-sm);margin:0}._repCounter_1alwv_565{display:flex;align-items:center;justify-content:center;gap:var(--space-4);margin-bottom:var(--space-4)}._repBtn_1alwv_573{width:48px;height:48px;border-radius:var(--radius-full);background:var(--bg-light);color:var(--text-primary);border:none;font-size:24px;cursor:pointer;transition:background var(--transition-fast)}._repBtn_1alwv_573:hover{background:var(--bg-card)}._repValue_1alwv_589{font-size:var(--text-4xl);font-weight:700;min-width:60px;text-align:center;color:var(--text-primary)}._checkLabelCenter_1alwv_597{display:flex;align-items:center;justify-content:flex-start;gap:var(--space-2);margin:0;padding:var(--space-1) 0;cursor:pointer;color:var(--text-primary);font-size:var(--text-sm)}._painSuggestionRow_1alwv_609{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-2)}._checkLabelCenter_1alwv_597 input[type=checkbox]{width:18px;height:18px}._suggestion_1alwv_624{background:var(--bg-success);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-2);border:1px solid var(--success)}._suggestionText_1alwv_632{margin:0 0 var(--space-2);font-size:var(--text-sm);color:var(--text-primary)}._suggestionActions_1alwv_638{display:flex;gap:var(--space-2)}._statsGrid_1alwv_644{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2)}._statBox_1alwv_650{background:var(--bg-base);border-radius:var(--radius-sm);padding:var(--space-2) var(--space-2);text-align:center;min-width:0}._statValue_1alwv_658{font-size:var(--text-xl);font-weight:700;margin:0;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._statLabel_1alwv_668{font-size:var(--text-xs);color:var(--text-muted);margin:2px 0 0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._exerciseControl_1alwv_678{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);display:flex;justify-content:space-between;align-items:center}._controlLabel_1alwv_688{color:var(--text-muted);font-size:var(--text-xs);margin:0}._controlValue_1alwv_694{font-size:var(--text-lg);font-weight:600;margin:var(--space-1) 0 0;color:var(--text-primary)}._clientsCard_1alwv_702{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4)}._clientsTitle_1alwv_708{margin-top:0;font-size:var(--text-base);color:var(--text-primary)}._clientsList_1alwv_714{display:flex;flex-direction:column;gap:var(--space-2)}._clientRow_1alwv_720{display:flex;justify-content:space-between;align-items:center;padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);background:var(--bg-base)}._clientInfo_1alwv_729{display:flex;align-items:center;gap:var(--space-2)}._dot_1alwv_735{width:8px;height:8px;border-radius:var(--radius-full)}._dotOnline_1alwv_741{background:var(--success)}._dotOffline_1alwv_746{background:var(--text-muted)}._clientStats_1alwv_751{display:flex;gap:var(--space-3);font-size:var(--text-sm);color:var(--text-muted)}._modsHighlight_1alwv_758{color:var(--warning)}._formStack_1alwv_763{display:flex;flex-direction:column;gap:var(--space-4)}._zoomSection_1alwv_770{background:#81bb1a0f;border:1px solid rgba(129,187,26,.25);border-radius:var(--radius-md);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3)}._zoomSectionTitle_1alwv_780{margin:0;font-size:var(--text-sm);font-weight:700;color:#81bb1a;text-transform:uppercase;letter-spacing:.06em}._zoomSectionHint_1alwv_789{margin:0;font-size:var(--text-xs);color:var(--color-text-muted);line-height:1.5}._zoomHelpText_1alwv_796{margin:0;font-size:.78rem;color:var(--color-text-dim, #777);line-height:1.5}._zoomJoinBtn_1alwv_804{display:flex;align-items:center;justify-content:center;gap:.5rem;width:100%;padding:.75rem 1rem;background:#2d8cff;color:#fff;font-size:1rem;font-weight:700;border-radius:var(--radius-md);text-decoration:none;margin-bottom:var(--space-4);transition:background .18s ease,transform .18s ease}._zoomJoinBtn_1alwv_804:hover{background:#1a7aed;transform:translateY(-1px)}._zoomJoinIcon_1alwv_826{font-size:1.1rem}._zoomPanel_1alwv_831{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);border-left:3px solid #2D8CFF}._zoomPanelHeader_1alwv_839{display:flex;align-items:center;justify-content:space-between}._zoomPanelTitle_1alwv_845{margin:0;font-size:var(--text-sm);font-weight:700;color:var(--text-primary)}._zoomEditBtn_1alwv_852{background:none;border:1px solid rgba(129,187,26,.4);border-radius:var(--radius-sm);color:#81bb1a;font-size:var(--text-xs);font-weight:600;padding:2px 10px;cursor:pointer;transition:background .15s ease}._zoomEditBtn_1alwv_852:hover{background:#81bb1a1a}._zoomPanelBody_1alwv_868{margin-top:var(--space-3)}._zoomMeta_1alwv_872{margin:0 0 var(--space-2);font-size:var(--text-sm);color:var(--color-text-muted)}._zoomEmpty_1alwv_878{margin:var(--space-2) 0 0;font-size:var(--text-sm);color:var(--color-text-dim, #777);font-style:italic}._adminStreamPanel_1alwv_888{background:var(--bg-card);border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.3);margin-bottom:var(--space-4);overflow:hidden}._adminStreamHeader_1alwv_897{background:#81bb1a14;border-bottom:1px solid rgba(129,187,26,.15);padding:var(--space-4) var(--space-5)}._adminStreamTitleRow_1alwv_903{display:flex;align-items:center;gap:.5rem;margin-bottom:.25rem}._adminStreamIcon_1alwv_910{font-size:1.1rem}._adminStreamTitle_1alwv_903{margin:0;font-size:var(--text-base);font-weight:700;color:var(--text-primary);flex:1}._adminStatusBadgeActive_1alwv_922{font-size:.72rem;font-weight:700;color:#fff;background:#e02020;padding:2px 9px;border-radius:99px;letter-spacing:.04em;animation:_livePulse_1alwv_1 1.8s ease-in-out infinite}._adminStatusBadgeIdle_1alwv_933{font-size:.72rem;font-weight:700;color:#888;background:#ffffff12;padding:2px 9px;border-radius:99px;letter-spacing:.04em}@keyframes _livePulse_1alwv_1{0%,to{opacity:1}50%{opacity:.65}}._adminStreamHint_1alwv_948{margin:0;font-size:var(--text-xs);color:var(--color-text-muted)}._adminStreamSection_1alwv_955{padding:var(--space-4) var(--space-5);border-top:1px solid rgba(255,255,255,.06)}._adminStreamSectionRow_1alwv_960{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-3)}._adminStreamSectionLabel_1alwv_967{margin:0;font-size:.72rem;font-weight:700;color:#81bb1a;text-transform:uppercase;letter-spacing:.07em}._adminSessionInfo_1alwv_977{display:flex;flex-direction:column;gap:0}._adminSessionRow_1alwv_983{display:flex;justify-content:space-between;align-items:baseline;padding:.35rem 0;border-bottom:1px solid rgba(255,255,255,.04);gap:1rem}._adminSessionRow_1alwv_983:last-of-type{border-bottom:none}._adminSessionLabel_1alwv_996{font-size:var(--text-xs);color:var(--color-text-muted);flex-shrink:0}._adminSessionValue_1alwv_1002{font-size:var(--text-sm);font-weight:600;color:var(--text-primary);text-align:right}._adminQuickCreate_1alwv_1010,._adminStreamEditForm_1alwv_1017{display:flex;flex-direction:column;gap:var(--space-3)}._adminStreamHelp_1alwv_1023{margin:0;font-size:.78rem;color:var(--color-text-dim, #777);line-height:1.5}._adminStreamEditBtn_1alwv_1030{background:none;border:1px solid rgba(129,187,26,.4);border-radius:var(--radius-sm);color:#81bb1a;font-size:var(--text-xs);font-weight:600;padding:2px 10px;cursor:pointer;transition:background .15s ease}._adminStreamEditBtn_1alwv_1030:hover{background:#81bb1a1a}._adminStreamMeta_1alwv_1047{display:flex;flex-direction:column;gap:.1rem}._adminStreamMetaRow_1alwv_1053{display:flex;flex-direction:column;gap:2px}._adminStreamMetaLabel_1alwv_1059{font-size:.7rem;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em}._adminStreamMetaValue_1alwv_1066{font-size:var(--text-sm);color:var(--text-primary);font-weight:500}._adminStreamEmpty_1alwv_1072{margin:0;font-size:var(--text-xs);color:var(--color-text-dim, #777);font-style:italic}._adminStreamActions_1alwv_1080{display:flex;flex-wrap:wrap;gap:var(--space-2);align-items:center}._adminZoomOpenBtn_1alwv_1088{display:inline-flex;align-items:center;gap:.4rem;padding:.4rem .9rem;background:#2d8cff;color:#fff;font-size:var(--text-sm);font-weight:700;border-radius:var(--radius-sm);text-decoration:none;transition:background .15s ease}._adminZoomOpenBtn_1alwv_1088:hover{background:#1a7aed}._adminCopyBtn_1alwv_1107{display:inline-flex;align-items:center;gap:.4rem;padding:.4rem .9rem;background:#ffffff0f;border:1px solid rgba(255,255,255,.12);border-radius:var(--radius-sm);color:var(--text-primary);font-size:var(--text-sm);font-weight:600;cursor:pointer;transition:background .15s ease}._adminCopyBtn_1alwv_1107:hover{background:#ffffff1a}._adminEmbedPreview_1alwv_1127{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid rgba(255,255,255,.06)}._adminEmbedFrame_1alwv_1133{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-sm);overflow:hidden;background:#000}._adminEmbedIframe_1alwv_1142{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:none;display:block}@media (max-width: 480px){._adminStreamActions_1alwv_1080{flex-direction:column;align-items:stretch}._adminZoomOpenBtn_1alwv_1088,._adminCopyBtn_1alwv_1107{justify-content:center}}._liveTaskGrid_1alwv_1168{display:flex;flex-direction:row;overflow-x:scroll;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch;scrollbar-width:none;margin-top:var(--space-3)}._liveTaskGrid_1alwv_1168::-webkit-scrollbar{display:none}._taskPanel_1alwv_158{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);border:1px solid rgba(255,255,255,.06);overflow:hidden;display:flex;flex-direction:column;gap:var(--space-2);box-sizing:border-box;box-shadow:var(--shadow-surface)}._taskPanelLabel_1alwv_158{margin:0;font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:#81bb1a;font-weight:700}._exerciseNavigation_1alwv_1205{display:flex;justify-content:space-between;align-items:center;gap:var(--space-2)}._exerciseNavBlockType_1alwv_1212{color:#81bb1a;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.06em;white-space:nowrap}._exerciseHeaderGrid_1alwv_1221{display:grid;grid-template-columns:1fr 2fr 1fr;align-items:center;gap:var(--space-3)}._exerciseHeaderSpacer_1alwv_1228{min-width:0}._exerciseHeaderMain_1alwv_1232,._exerciseHeaderNext_1alwv_1237{min-width:0;text-align:center}._exerciseHeaderNext_1alwv_1237 ._subtitle_1alwv_116{margin:0}._workoutPlanView_1alwv_1246{display:flex;flex-direction:column;gap:var(--space-3)}._workoutPlanPanel_1alwv_1252{gap:var(--space-4);padding:clamp(var(--space-4),3vw,var(--space-6));border-color:#5a8a0e3d}._workoutPlanHeading_1alwv_1258{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-4)}._workoutPlanTitle_1alwv_1265{margin:var(--space-1) 0 0;color:var(--color-text-primary);font-size:clamp(1.65rem,5vw,2.35rem);line-height:1.05;letter-spacing:-.035em}._workoutPlanReady_1alwv_1273{flex:0 0 auto;padding:5px 9px;border:1px solid #9dd441;border-radius:var(--radius-full);background:#e7f6c8;color:#456b09;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}._workoutPlanDescription_1alwv_1286{max-width:52ch;margin:calc(var(--space-2) * -1) 0 0;color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.55}._workoutPlanStats_1alwv_1294{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-block:1px solid var(--color-border-subtle)}._workoutPlanStats_1alwv_1294>div{display:grid;gap:2px;padding:var(--space-3);border-right:1px solid var(--color-border-subtle)}._workoutPlanStats_1alwv_1294>div:first-child{padding-left:0}._workoutPlanStats_1alwv_1294>div:last-child{border-right:0}._workoutPlanStats_1alwv_1294 strong{color:var(--color-text-primary);font-size:var(--text-xl);line-height:1}._workoutPlanStats_1alwv_1294 span{color:var(--color-text-muted);font-size:var(--text-xs)}._workoutPlanBlocks_1alwv_1312{display:grid;gap:var(--space-3)}._workoutPlanBlock_1alwv_1312{overflow:hidden;border:1px solid var(--color-border-subtle);border-radius:14px;background:#f8f9f6}._workoutPlanBlockHeader_1alwv_1324{display:grid;grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--color-border-subtle);background:#eef3e6}._workoutPlanBlockNumber_1alwv_1334{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#263516;color:#b5ef47;font-size:var(--text-xs);font-weight:800}._workoutPlanBlockHeader_1alwv_1324>div{min-width:0}._workoutPlanBlockHeader_1alwv_1324 h3{margin:1px 0 0;color:var(--color-text-primary);font-size:var(--text-base);line-height:1.2}._workoutPlanBlockType_1alwv_1348{color:#638c12;font-size:.62rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}._workoutPlanBlockTime_1alwv_1349{color:var(--color-text-muted);font-size:var(--text-xs);white-space:nowrap}._workoutPlanExerciseList_1alwv_1351{padding:0 var(--space-4)}._workoutPlanExercise_1alwv_1351{display:grid;grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:var(--space-2);min-height:58px;border-bottom:1px solid #e6e9e1}._workoutPlanExercise_1alwv_1351:last-child{border-bottom:0}._workoutPlanExerciseNumber_1alwv_1361{color:#7d8676;font-size:var(--text-xs);font-variant-numeric:tabular-nums}._workoutPlanExercise_1alwv_1351>div{display:grid;gap:2px;min-width:0}._workoutPlanExercise_1alwv_1351 strong{overflow:hidden;color:var(--color-text-primary);font-size:var(--text-sm);text-overflow:ellipsis;white-space:nowrap}._workoutPlanExercise_1alwv_1351>div span{color:var(--color-text-muted);font-size:var(--text-xs);text-transform:capitalize}._workoutPlanExercise_1alwv_1351 small{color:var(--color-text-muted);font-size:var(--text-xs);white-space:nowrap}._taskPrimary_1alwv_1367{margin:0;font-size:var(--text-sm);color:var(--text-primary);text-align:center;font-weight:700}._scriptProgressMeta_1alwv_1375{display:flex;justify-content:space-between;align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--text-muted);margin-top:2px}._repCounterTitle_1alwv_1385{margin:0;display:grid;grid-template-columns:1fr auto 1fr;align-items:baseline;flex:1}._repCounterLabel_1alwv_1393{grid-column:1;justify-self:start;font-size:var(--text-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em}._repStepperRow_1alwv_1402{display:grid;grid-template-columns:56px 1fr 56px;gap:var(--space-3);align-items:stretch;padding-bottom:10px}._repStepperBtn_1alwv_1410{display:flex;align-items:center;justify-content:center;min-height:56px;margin:0;padding:0;border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.45);background:#81bb1a24;color:var(--text-primary);font-size:1.6rem;font-weight:700;cursor:pointer;-webkit-user-select:none;user-select:none}._repStepperBtn_1alwv_1410:active{transform:translateY(1px)}._countRepBtn_1alwv_1431{min-height:72px;border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.5);background:linear-gradient(180deg,#81bb1a3d,#81bb1a24);color:var(--text-primary);font-size:clamp(1rem,4.5vw,1.25rem);font-weight:800;cursor:pointer;-webkit-user-select:none;user-select:none}._countRepBtn_1alwv_1431:active{transform:translateY(1px)}._countRepMeta_1alwv_1447{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2)}._repCountWrap_1alwv_1454{min-height:56px;display:flex;flex-direction:column;align-items:stretch;justify-content:center;gap:6px;padding-block:2px}._completeSetBtn_1alwv_1464{min-height:28px!important;margin:0!important;padding-block:5px!important;padding-inline:8px!important;font-size:var(--text-xs)!important;line-height:1.1!important}._repCountValue_1alwv_1473{grid-column:2;justify-self:center;font-size:clamp(1.5rem,5vw,2rem);font-weight:800;line-height:1;color:var(--text-primary)}._repQuickActions_1alwv_1482{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}._repQuickBtn_1alwv_1489{min-height:24px;margin:0;padding:3px 10px;line-height:1;border-radius:999px;border:1px solid rgba(129,187,26,.35);background:#81bb1a1f;color:var(--text-primary);font-size:var(--text-xs);font-weight:700;cursor:pointer}._repDirectEditLabel_1alwv_1503{display:grid;grid-template-columns:auto 82px;align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--text-muted)}._repDirectEditInput_1alwv_1512{width:100%;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.15);background:#ffffff08;color:var(--text-primary);padding:.35rem .5rem;font-size:var(--text-sm);text-align:center}._repDirectEditInput_1alwv_1512:focus{outline:1px solid #81bb1a;border-color:#81bb1a}._logInputsGrid_1alwv_1528{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-3);margin-bottom:var(--space-2)}._logField_1alwv_1535{display:grid;grid-template-columns:auto 64px;align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--text-muted)}._logInput_1alwv_1528{width:100%;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.15);background:#ffffff08;color:var(--text-primary);padding:.35rem .5rem;font-size:var(--text-sm);text-align:center}._logInput_1alwv_1528:focus{outline:1px solid #81bb1a;border-color:#81bb1a}._panelDots_1alwv_1562{display:flex;justify-content:center;align-items:center;gap:7px;padding:0 0 var(--space-2)}._panelDot_1alwv_1562{width:8px;height:8px;border-radius:50%;background:transparent;border:2px solid #81bb1a;transition:background .2s ease,transform .2s ease;flex-shrink:0;cursor:pointer;padding:0}._panelDotActive_1alwv_1582{background:#81bb1a;transform:scale(1.25)}._panelCarousel_1alwv_1587{display:grid;grid-auto-flow:column;grid-auto-columns:100%;overflow-x:scroll;overflow-y:hidden;scroll-snap-type:x 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._ledReadout_1alwv_1928{font-size:4.2rem}}._ledWindow_1alwv_2016{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-height:var(--timer-ctrl-h);width:fit-content;max-width:100%;margin:2px auto 12px;padding:16px 22px 14px;background:#0a0f08;border:1px solid #1a2614;border-radius:14px;box-shadow:inset 0 1px #1e2e14,0 0 46px #39ff140f,0 6px 22px #00000047}._ledWindow_1alwv_2016[data-phase=rest]{border-color:#2a2214;box-shadow:inset 0 1px #2e2114,0 0 46px #ff8c2814,0 6px 22px #00000047}._ledPhaseLabel_1alwv_2042{font-size:var(--text-xs);font-weight:700;letter-spacing:.22em;color:#4a8030}._ledPhaseLabel_1alwv_2042[data-phase=rest]{color:#c07a24}._timerControls_1alwv_2050{display:flex;justify-content:center;margin-bottom:var(--space-3)}._roundPlay_1alwv_2057 svg{fill:#2f9e2a;filter:drop-shadow(0 0 4px rgba(57,255,20,.4))}._roundPlay_1alwv_2057:hover{border-color:#39ff14;box-shadow:0 0 15px #39ff142e}._roundPlay_1alwv_2057:hover 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0}._cardTitle_1alwv_130{font-size:var(--text-base);margin-bottom:var(--space-2)}}@media (max-height: 700px){._scrollBody_1alwv_77{padding:var(--space-2) var(--space-3)}._logSetCard_1alwv_1732{padding:var(--space-2) var(--space-3);margin-bottom:var(--space-1)}._repCounter_1alwv_565{margin-bottom:var(--space-2)}._repValue_1alwv_589{font-size:2rem}._repBtn_1alwv_573{width:38px;height:38px}._rpeButtons_1alwv_1788{margin-top:.2rem}._weightRow_1alwv_1753{margin-bottom:var(--space-1)}._intervalStatsRow_1alwv_254{margin-top:var(--space-1)}._intervalStat_1alwv_254{padding:var(--space-1) var(--space-1)}}@media (max-width: 375px) and (max-height: 750px){._exerciseList_1alwv_1609{max-height:30vh;overflow-y:auto;-webkit-overflow-scrolling:touch}._card_1alwv_122{padding:var(--space-2) var(--space-2)}._exerciseListItem_1alwv_1618{padding:.25rem 0}}._page_kw5rv_3{padding:var(--space-4);max-width:var(--page-max);margin:0 auto}._page_kw5rv_3 .page-header{background:#fff}._pageTitle_kw5rv_13{text-align:center;margin:0 0 var(--space-4)}._athMovilCard_kw5rv_18{padding:var(--space-5);border-radius:var(--radius-lg);border:1px solid rgba(129,187,26,.25);background:linear-gradient(180deg,#81bb1a1f,#81bb1a0a),var(--bg-card)}._athMovilHeader_kw5rv_27{display:flex;justify-content:space-between;gap:var(--space-4);align-items:flex-start;margin-bottom:var(--space-4)}._sectionEyebrow_kw5rv_35{margin:0 0 var(--space-1);font-size:var(--text-xs);letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted)}._sectionTitle_kw5rv_43,._subsectionTitle_kw5rv_44{margin:0;color:var(--text-primary)}._sectionCopy_kw5rv_49{margin:var(--space-2) 0 0;color:var(--text-secondary);font-size:var(--text-sm)}._statusPillReady_kw5rv_55,._statusPillPending_kw5rv_56{display:inline-flex;align-items:center;border-radius:var(--radius-full);padding:.35rem .75rem;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.08em}._statusPillReady_kw5rv_55{background:#48bb7829;color:#166534}._statusPillPending_kw5rv_56{background:#f59e0b29;color:#92400e}._athMovilGrid_kw5rv_77{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-4);margin-bottom:var(--space-4)}._configPanel_kw5rv_84{border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.2);background:#81bb1a14;padding:var(--space-4)}._bulletList_kw5rv_91{margin:var(--space-2) 0 0;padding-left:1.25rem;color:var(--text-secondary);font-size:var(--text-sm)}._bulletList_kw5rv_91 li+li{margin-top:var(--space-1)}._athMovilCallout_kw5rv_102{border-radius:var(--radius-md);border:1px dashed rgba(129,187,26,.4);padding:var(--space-3);background:#81bb1a0f;margin-bottom:var(--space-4)}._calloutTitle_kw5rv_110{margin:0;font-weight:700;color:var(--text-primary)}._calloutCopy_kw5rv_116{margin:var(--space-1) 0 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var(--space-1);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}._sampleCode_kw5rv_172{display:block;word-break:break-all;font-size:var(--text-xs);color:var(--text-secondary)}._footerMeta_kw5rv_179{min-width:0}._checkoutDescription_kw5rv_183{margin:0;font-size:var(--text-sm);color:var(--text-secondary)}._footerActions_kw5rv_189{display:flex;gap:var(--space-3);flex-wrap:wrap;justify-content:flex-end}._checkoutLinkButton_kw5rv_196{display:inline-flex;align-items:center;justify-content:center;min-height:42px;padding:.6rem 1rem;border-radius:var(--radius-md);background:var(--color-accent);color:#10150a;font-weight:600;text-decoration:none;border:1.5px solid #5a8a0e;transition:background .15s ease,border-color .15s ease}._checkoutLinkButton_kw5rv_196:not(._checkoutLinkButtonDisabled_kw5rv_211):hover{background:#72a517;border-color:#4a7208}._checkoutLinkButtonDisabled_kw5rv_211{opacity:.55;pointer-events:none}@media (max-width: 720px){._athMovilHeader_kw5rv_27,._athMovilFooter_kw5rv_157,._athMovilGrid_kw5rv_77,._checkoutSummaryGrid_kw5rv_135{flex-direction:column;align-items:stretch}._athMovilGrid_kw5rv_77,._checkoutSummaryGrid_kw5rv_135{grid-template-columns:1fr}._athMovilFooter_kw5rv_157{display:flex}}._page_1f6va_4{padding:var(--space-4);max-width:var(--page-max);margin:0 auto}._pageWide_1f6va_10{max-width:var(--container-md);padding-bottom:100px}._centered_1f6va_16{min-height:60vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-8);text-align:center}._centeredIcon_1f6va_26{font-size:48px;margin-bottom:var(--space-4)}._centeredIconLarge_1f6va_31{font-size:64px;margin-bottom:var(--space-5)}._centeredTitle_1f6va_36{color:var(--color-text-primary);margin:0 0 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var(--transition-fast)}._exerciseCardActive_1f6va_155{background:var(--color-bg-medium);cursor:default;border-color:var(--color-accent)}._exerciseHeader_1f6va_162{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-2)}._exerciseName_1f6va_169{margin:0;font-size:var(--text-lg);color:var(--color-text-primary)}._exerciseTags_1f6va_175{display:flex;gap:var(--space-2);margin-top:var(--space-1);flex-wrap:wrap}._modeBadge_1f6va_182{background:var(--color-accent);color:var(--color-text-primary);padding:2px var(--space-2);border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:var(--font-semibold)}._metaText_1f6va_191{color:var(--color-text-dim);font-size:var(--text-sm)}._dotIndicators_1f6va_196{display:flex;gap:4px}._dot_1f6va_196{width:10px;height:10px;border-radius:var(--radius-full);background:var(--color-bg-light)}._dotDone_1f6va_208{background:var(--color-success)}._equipmentTags_1f6va_213{display:flex;gap:6px;margin-bottom:var(--space-2);flex-wrap:wrap}._eqTag_1f6va_220{background:var(--color-bg-light);color:var(--color-text-secondary);padding:2px var(--space-2);border-radius:var(--radius-sm);font-size:var(--text-xs)}._progressionRule_1f6va_228{color:var(--color-warning);font-size:var(--text-xs);margin:var(--space-1) 0 var(--space-2);font-style:italic}._notes_1f6va_235{color:var(--color-text-dim);font-size:var(--text-xs);margin:0 0 var(--space-2)}._setRow_1f6va_242{color:var(--color-text-dim);font-size:var(--text-sm);padding:2px 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var(--color-border);border-radius:var(--radius-md);padding:var(--space-2);font-size:var(--text-base)}._checkLabel_1f6va_343{display:flex;align-items:center;gap:var(--space-2);color:var(--color-text-secondary);font-size:var(--text-sm);cursor:pointer;margin-bottom:var(--space-3)}._inputCol_1f6va_353{display:flex;flex-direction:column}._inputColLabel_1f6va_358{color:var(--color-text-dim);font-size:var(--text-xs)}._repsRow_1f6va_363{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3)}._restTipsCard_1f6va_371{background:var(--color-bg-medium);border-radius:var(--radius-lg);padding:var(--space-6);max-width:360px;width:100%}._restTipsTitle_1f6va_379{margin:0 0 var(--space-3);color:var(--color-accent);font-size:var(--text-base)}._restTipsList_1f6va_385{list-style:none;padding:0;margin:0;text-align:left}._restTipItem_1f6va_392{color:var(--color-text-secondary);font-size:var(--text-sm);padding:var(--space-2) 0;border-bottom:1px solid 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var(--space-3);font-weight:var(--font-semibold)}._saveBtn_1f6va_457{position:fixed;bottom:20px;left:50%;transform:translate(-50%);width:calc(100% - 2rem);max-width:568px;padding:14px;border-radius:var(--radius-lg);border:none;font-size:var(--text-lg);font-weight:var(--font-bold);cursor:pointer;z-index:50}._saveBtnReady_1f6va_473{background:var(--color-accent);color:var(--color-text-primary)}._saveBtnDisabled_1f6va_479{background:var(--color-bg-light);color:var(--color-text-dim);cursor:not-allowed}._dayEditor_1f6va_487{background:var(--color-bg-dark);border-radius:var(--radius-lg);margin-bottom:var(--space-3);overflow:hidden}._dayHeader_1f6va_494{display:flex;justify-content:space-between;align-items:center;padding:var(--space-3) 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1fr;gap:var(--space-3);margin-bottom:var(--space-4)}._durationField_1f6va_545{margin-bottom:var(--space-4)}._durationInput_1f6va_549{width:80px;margin-top:var(--space-1);margin-left:var(--space-2)}._exEditorCard_1f6va_556{background:var(--color-bg-darkest);border-radius:var(--radius-md);padding:var(--space-3);margin-bottom:var(--space-3)}._exEditorHeader_1f6va_563{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-2)}._exEditorNum_1f6va_570{color:var(--color-accent);font-weight:var(--font-bold);font-size:var(--text-sm)}._exEditorActions_1f6va_576{display:flex;gap:4px}._exEditorAction_1f6va_576{background:none;border:none;color:var(--color-text-dim);cursor:pointer;font-size:var(--text-sm);padding:2px 4px}._exEditorActionDisabled_1f6va_590{color:var(--color-bg-light);cursor:default}._exEditorActionDanger_1f6va_596{color:var(--color-accent)}._exGrid2_1f6va_601{display:grid;grid-template-columns:2fr 1fr;gap:var(--space-2);margin-bottom:var(--space-2)}._exGrid3_1f6va_608{display:grid;grid-template-columns:1fr 1fr 1fr;gap:var(--space-2);margin-bottom:var(--space-2)}._exGridHalf_1f6va_615{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2)}._exFieldLabel_1f6va_621{color:var(--color-text-disabled);font-size:11px}._exInput_1f6va_626{width:100%;margin-top:2px;background:var(--color-bg-medium);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:var(--space-2);font-size:var(--text-sm);box-sizing:border-box}._exTextarea_1f6va_638{resize:vertical;font-size:var(--text-xs)}._exSelect_1f6va_644{border-radius:var(--radius-md)}._eqToggles_1f6va_650{display:flex;gap:4px;flex-wrap:wrap;margin-top:var(--space-1)}._eqToggle_1f6va_650{border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:4px var(--space-2);font-size:11px;cursor:pointer}._eqToggleOn_1f6va_665{background:var(--color-accent);color:var(--color-text-primary)}._eqToggleOff_1f6va_671{background:var(--color-bg-medium);color:var(--color-text-dim)}._addExBtn_1f6va_677{width:100%;padding:var(--space-3);margin-top:var(--space-1);border-radius:var(--radius-md);background:var(--color-bg-medium);color:var(--color-accent);border:1px dashed var(--color-accent);font-size:var(--text-sm);font-weight:var(--font-semibold);cursor:pointer}._restCheck_1f6va_690{display:flex;align-items:center;gap:var(--space-2);color:var(--color-text-secondary);font-size:var(--text-sm);margin-bottom:var(--space-3);cursor:pointer}._assignSub_1f6va_701{color:var(--color-text-dim);font-size:var(--text-sm);margin:0 0 var(--space-5)}._currentCard_1f6va_707{background:var(--color-success-subtle);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-5);border:1px solid rgba(72,187,120,.3)}._currentCardInner_1f6va_715{display:flex;justify-content:space-between;align-items:center}._currentLabel_1f6va_721{margin:0;color:#c6f6d5;font-weight:var(--font-semibold);font-size:var(--text-sm)}._currentName_1f6va_728{margin:var(--space-1) 0 0;color:var(--color-text-primary);font-size:var(--text-lg)}._currentMeta_1f6va_734{margin:2px 0 0;color:#88c8a0;font-size:var(--text-sm)}._programCard_1f6va_740{background:var(--color-bg-dark);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-3);border:1px solid transparent}._programCardAssigned_1f6va_748{background:var(--color-bg-medium);border-color:var(--color-secondary)}._programName_1f6va_754{margin:0 0 var(--space-1);color:var(--color-text-primary);font-size:var(--text-lg)}._programDesc_1f6va_760{margin:0 0 var(--space-2);color:var(--color-text-dim);font-size:var(--text-sm)}._programStats_1f6va_766{display:flex;gap:var(--space-3);margin-bottom:var(--space-3)}._programStatItem_1f6va_772{color:var(--color-text-dim);font-size:var(--text-xs)}._programActions_1f6va_777{display:flex;gap:var(--space-2)}._emptyPrograms_1f6va_782{text-align:center;padding:var(--space-8) var(--space-4);color:var(--color-text-disabled)}@media (max-width: 480px){._builderStatsRow_1f6va_423{flex-direction:column}._metaGrid_1f6va_538,._exGrid2_1f6va_601,._exGrid3_1f6va_608,._exGridHalf_1f6va_615{grid-template-columns:1fr}}._manager_a38oj_1{padding:1rem;max-width:900px;margin:0 auto}._managerHeader_a38oj_7{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.25rem}._managerTitle_a38oj_14{margin:0;font-size:1.2rem;font-weight:700;color:#111827}._loading_a38oj_21{padding:3rem 1rem;text-align:center;color:#888}._groupCard_a38oj_28{margin-bottom:.75rem;padding:0!important;overflow:hidden}._groupHeader_a38oj_34{display:flex;align-items:center;gap:.75rem;padding:.85rem 1rem;background:#f8fafc;flex-wrap:wrap}._groupTitleMobile_a38oj_46{display:none}._expandBtn_a38oj_50{background:none;border:none;color:#3f6212;font-size:.9rem;cursor:pointer;padding:0 .25rem;flex-shrink:0}._groupMeta_a38oj_60{display:flex;gap:.6rem;align-items:center;flex:1;min-width:0;flex-wrap:nowrap;overflow:hidden}._groupName_a38oj_70{font-weight:700;font-size:1rem;color:#111827;flex-shrink:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._groupLevel_a38oj_81,._groupTag_a38oj_82{font-size:.75rem;font-weight:600;padding:.15rem .55rem;border-radius:999px;background:#81bb1a26;color:#81bb1a;flex-shrink:0;white-space:nowrap}._groupActions_a38oj_93{display:flex;align-items:center;gap:.5rem;flex-shrink:0;flex-wrap:wrap;margin-left:auto}._videoCount_a38oj_102{font-size:.8rem;color:#888}._editBtn_a38oj_107{background:#fff;border:1px solid #81bb1a;border-radius:6px;padding:.25rem .6rem;font-size:.8rem;font-weight:600;color:#3f6212;cursor:pointer;transition:background .15s ease,border-color .15s ease}._editBtn_a38oj_107:hover{background:#81bb1a1a;border-color:#5a8a0e}._deleteBtn_a38oj_124{background:#fff;border:1px solid rgba(220,60,60,.5);border-radius:6px;padding:.25rem .6rem;font-size:.8rem;font-weight:600;color:#c0392b;cursor:pointer;transition:background .15s ease,border-color .15s ease}._deleteBtn_a38oj_124:hover{background:#fff1f2;border-color:#c0392b}._groupEditInline_a38oj_142{display:flex;gap:.5rem;flex:1;flex-wrap:wrap;align-items:center}._groupNameInput_a38oj_150{flex:1;min-width:120px}._groupEditInline_a38oj_142 input,._groupEditInline_a38oj_142 select{background:#fff;border:1px solid #cbd5e1;border-radius:6px;padding:.35rem .6rem;color:#0f172a;font-size:.85rem}._videoList_a38oj_166{padding:.5rem 1rem 1rem;border-top:1px solid #e2e8f0}._videoRow_a38oj_171{display:flex;align-items:center;gap:.75rem;padding:.6rem 0;border-bottom:1px solid #f1f5f9}._videoRow_a38oj_171:last-of-type{border-bottom:none}._videoRowMeta_a38oj_183{flex:1;min-width:0;display:flex;flex-direction:column;gap:.15rem;overflow:hidden}._videoTitle_a38oj_192{font-size:.9rem;color:#111827;font-weight:600}._videoFile_a38oj_198{font-size:.72rem;color:#64748b;font-family:monospace;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._videoRowActions_a38oj_207{display:flex;gap:.4rem;flex-shrink:0}._videoEditBox_a38oj_214{background:#f8fafc;border:1px solid #dbe3ee;border-radius:8px;padding:1rem;margin:.5rem 0}._formRow_a38oj_222{display:flex;flex-direction:column;gap:.25rem;margin-bottom:.75rem}._formRow_a38oj_222 label{font-size:.78rem;font-weight:600;color:#64748b;text-transform:uppercase;letter-spacing:.04em}._formRow_a38oj_222 input,._formRow_a38oj_222 select{background:#fff;border:1px solid #cbd5e1;border-radius:6px;padding:.4rem .7rem;color:#0f172a;font-size:.88rem}._mediaModeWrap_a38oj_247{flex:1;display:flex;flex-direction:column;gap:.5rem}._mediaModeSwitch_a38oj_254{display:inline-flex;width:fit-content;border:1px solid #cbd5e1;border-radius:8px;overflow:hidden}._modeBtn_a38oj_262{background:#fff;border:none;color:#64748b;padding:.4rem .7rem;font-size:.78rem;font-weight:600;cursor:pointer}._modeBtn_a38oj_262+._modeBtn_a38oj_262{border-left:1px solid #cbd5e1}._modeBtnActive_a38oj_276{background:#81bb1a1f;color:#3f6212}._uploadWrap_a38oj_281{display:flex;flex-direction:column;gap:.35rem}._uploadBtn_a38oj_287{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:fit-content;background:#fff;border:1px dashed rgba(129,187,26,.6);color:#3f6212;border-radius:7px;padding:.4rem 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.3rem;color:#246da9;font-size:.68rem;font-weight:900;letter-spacing:.15em}._clientPreview_bnwp6_23 h4{margin:0;font-size:1.5rem}._clientPreview_bnwp6_23>span{color:#62717f}._previewFacts_bnwp6_31{display:flex;flex-wrap:wrap;gap:.4rem;margin:1rem 0}._previewFacts_bnwp6_31 span{border-radius:999px;background:#e0edf8;padding:5px 8px;color:#355d7b;font-size:.72rem}._clientPreview_bnwp6_23>button{width:100%;border:1px solid #4f7e09;border-radius:10px;padding:.8rem;background:#81bb1a;font-weight:900;cursor:pointer}._clientPreview_bnwp6_23>button:disabled{background:#a5aaa0;border-color:#7d8279}._publishCard_bnwp6_35{display:grid;gap:1rem;padding:1.2rem;border:1px solid #cbe4a7;border-radius:15px;background:#fbfff5}._publishCard_bnwp6_35>div:first-child{display:grid;gap:3px}._publishCard_bnwp6_35 span{color:#64705a;font-size:.76rem}._statusChoices_bnwp6_38{display:grid;grid-template-columns:repeat(4,1fr);gap:.45rem}._statusChoices_bnwp6_38 button{border:1px solid #bad48f;border-radius:10px;padding:.65rem .4rem;background:#fff;text-transform:capitalize;cursor:pointer}._statusChoices_bnwp6_38 button[aria-pressed=true]{background:#81bb1a;border-color:#4f7e09;font-weight:900}._scheduleField_bnwp6_41{display:grid;gap:.35rem;color:#4c5c42;font-weight:700}._scheduleField_bnwp6_41 input,._replyRow_bnwp6_42 input{border:1px solid #bdc7b5;border-radius:10px;padding:.7rem;font:inherit}._resultMessage_bnwp6_43,._reviewedText_bnwp6_43{display:flex;align-items:center;gap:6px;margin:0;color:#4b7608;font-weight:700}._feedbackList_bnwp6_44{display:grid;gap:.7rem}._feedbackCard_bnwp6_45{border:1px solid #edc979;border-radius:14px;padding:1rem;background:#fffcf3}._feedbackTopline_bnwp6_46{display:flex;justify-content:space-between;gap:.8rem}._feedbackTopline_bnwp6_46>div{display:grid}._feedbackTopline_bnwp6_46>div span{color:#776b50}._feedbackTopline_bnwp6_46>span{align-self:start;border-radius:999px;padding:5px 8px;background:#fff0c4;color:#805400;font-size:.72rem;font-weight:900}._feedbackTopline_bnwp6_46>span[data-rating=about_right]{background:#e7f6c8;color:#456b09}._feedbackTopline_bnwp6_46>span[data-rating=too_easy]{background:#e7efff;color:#265ea7}._feedbackCard_bnwp6_45 blockquote{margin:.8rem 0;color:#5e5134}._replyRow_bnwp6_42{display:grid;grid-template-columns:1fr auto;gap:.5rem}._replyRow_bnwp6_42 button{border:0;border-radius:10px;background:#e6a817;padding:.65rem .85rem;font-weight:900;cursor:pointer}._emptyPanel_bnwp6_55{display:grid;place-items:center;text-align:center;gap:.4rem;min-height:180px;border:1px dashed #d8aa43;border-radius:14px;color:#7a5c1e}._templateGrid_bnwp6_56{display:grid;gap:.55rem;margin-bottom:.8rem}._templateGrid_bnwp6_56 button{display:grid;grid-template-columns:auto 1fr;gap:3px 8px;text-align:left;border:1px solid #e9b9d5;border-radius:12px;padding:.75rem;background:#fff8fc;cursor:pointer}._templateGrid_bnwp6_56 svg{grid-row:1 / 3;color:#b44083}._templateGrid_bnwp6_56 span{color:#7d6272;font-size:.74rem}._templateGrid_bnwp6_56 button[aria-pressed=true]{border:2px solid #c14c91;background:#fbe9f4}._paymentOps_bnwp6_61{display:grid;gap:1rem}@media (max-width: 700px){._flowHeader_bnwp6_2{display:grid}._stageRail_bnwp6_6{grid-template-columns:repeat(2,1fr)}._panel_bnwp6_3{grid-template-columns:1fr}._statusChoices_bnwp6_38{grid-template-columns:repeat(2,1fr)}._replyRow_bnwp6_42{grid-template-columns:1fr}}body.has-client-nav{--client-nav-reserve: 96px}._todayPage_zj3dk_5{position:relative;min-height:100vh;min-height:100dvh;overflow-x:hidden}._todayBgVideo_zj3dk_12,._todayBgOverlay_zj3dk_13{position:fixed;top:0;right:0;bottom:0;left:0;width:100%;height:100%}._todayBgVideo_zj3dk_12{object-fit:cover;filter:blur(11px) saturate(.9);transform:scale(1.04)}._todayBgOverlay_zj3dk_13{background:#f6f9f2c7;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}._todayShell_zj3dk_23{position:relative;z-index:1;max-width:680px;min-height:100dvh;margin:0 auto;padding:0 var(--space-4) 96px;box-sizing:border-box}._todayMain_zj3dk_33{display:grid;gap:var(--space-5)}._todayIntro_zj3dk_34{padding:var(--space-4) 0 0}._todayIntro_zj3dk_34 h1,._simplePageHeader_zj3dk_35 h1{margin:0;font-size:clamp(2rem,7vw,3.5rem);line-height:1.02;letter-spacing:-.05em}._todayIntro_zj3dk_34>p:last-child,._simplePageHeader_zj3dk_35>p:last-child{color:var(--color-text-muted);font-size:var(--text-lg);margin:var(--space-2) 0 0}._eyebrow_zj3dk_37{margin:0 0 var(--space-2);color:#638c12;font-size:var(--text-xs);font-weight:800;letter-spacing:.16em}._avatar_zj3dk_39{width:42px;height:42px;border-radius:50%;border:2px solid #4d740d;background:#81bb1a;color:#132004;font-weight:800;cursor:pointer;padding:0;display:grid;place-items:center;box-shadow:var(--shadow-control)}._todayHero_zj3dk_46,._preparingCard_zj3dk_47,._progressSignal_zj3dk_48,._historyHero_zj3dk_49,._billingCard_zj3dk_50{border:1.5px solid rgba(90,138,14,.45);border-radius:22px;background:#fffffff0;box-shadow:0 20px 52px #1d281433,0 5px 14px #1d28141c}._todayHero_zj3dk_46{padding:clamp(1.1rem,4vw,1.75rem)}._coachLine_zj3dk_58{display:flex;align-items:center;gap:var(--space-3);padding-bottom:var(--space-4);border-bottom:1px solid var(--color-border-subtle)}._coachLine_zj3dk_58>div{display:grid;gap:2px}._coachLine_zj3dk_58 strong{font-size:var(--text-base)}._coachLine_zj3dk_58 span{color:var(--color-text-muted);font-size:var(--text-sm)}._coachDot_zj3dk_62{display:grid;place-items:center;flex:0 0 38px;height:38px;border-radius:50%;background:#1d2c0b;color:#b5ef47!important;font-weight:800;font-size:.72rem!important}._heroTitleRow_zj3dk_63{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4);padding:var(--space-6) 0 var(--space-3)}._heroTitleRow_zj3dk_63 h2{margin:0;font-size:clamp(1.55rem,5vw,2.35rem);line-height:1.05;letter-spacing:-.035em}._heroDescription_zj3dk_65{max-width:46ch;margin:var(--space-2) 0 0;color:var(--color-text-muted);line-height:1.5}._liveBadge_zj3dk_66{flex:0 0 auto;background:#e7f6c8;color:#456b09;border:1px solid #9dd441;border-radius:999px;padding:5px 9px;font-size:.68rem;font-weight:800;letter-spacing:.1em}._sessionFacts_zj3dk_67{display:flex;flex-wrap:wrap;gap:var(--space-2);margin:var(--space-3) 0 var(--space-5)}._sessionFacts_zj3dk_67 span{display:inline-flex;align-items:center;gap:6px;padding:7px 10px;border-radius:999px;background:#eef0eb;color:#46503e;font-size:var(--text-sm)}._planToggle_zj3dk_69{width:100%;margin-top:var(--space-3);display:flex;align-items:center;justify-content:center;gap:var(--space-1);border:0;background:transparent;color:#557b14;font-weight:700;cursor:pointer;padding:var(--space-2)}._planList_zj3dk_70{overflow:hidden;border:1px solid var(--color-border-subtle);border-radius:14px;margin-top:var(--space-2);background:#f8f9f6}._planListHeading_zj3dk_71{display:flex;align-items:end;justify-content:space-between;gap:var(--space-3);padding:var(--space-4);border-bottom:1px solid var(--color-border-subtle);background:#eef3e6}._planListHeading_zj3dk_71>div{display:grid;gap:2px}._planListHeading_zj3dk_71 span{color:#638c12;font-size:.65rem;font-weight:800;letter-spacing:.12em}._planListHeading_zj3dk_71 strong{font-size:var(--text-base)}._planListHeading_zj3dk_71 small{color:var(--color-text-muted);white-space:nowrap}._planRow_zj3dk_76{display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:var(--space-3);min-height:72px;padding:var(--space-2) var(--space-4);border-bottom:1px solid #e6e9e1}._planRow_zj3dk_76:last-child{border-bottom:0}._planRow_zj3dk_76>span{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#263516;color:#b5ef47;font-size:var(--text-xs);font-weight:800}._planRow_zj3dk_76 div{display:grid;gap:2px;min-width:0}._planRow_zj3dk_76 div>small{color:#638c12;font-size:.62rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}._planRow_zj3dk_76 div>p{overflow:hidden;margin:0;color:var(--color-text-muted);font-size:var(--text-xs);text-overflow:ellipsis;white-space:nowrap}._planRow_zj3dk_76>small{color:var(--color-text-dim);white-space:nowrap}._preparingCard_zj3dk_47{padding:var(--space-8);text-align:center}._preparingCard_zj3dk_47 svg{color:#6f9d1d}._preparingCard_zj3dk_47 h2{margin:var(--space-2) 0}._preparingCard_zj3dk_47>p:not(._eyebrow_zj3dk_37){color:var(--color-text-muted)}._progressSignal_zj3dk_48{display:flex;justify-content:space-between;gap:var(--space-5);padding:var(--space-5)}._progressSignal_zj3dk_48 h3{margin:0;font-size:var(--text-xl)}._progressSignal_zj3dk_48 p:last-child{color:var(--color-text-muted);margin:var(--space-1) 0 0}._progressSignal_zj3dk_48 button{align-self:center;display:inline-flex;align-items:center;gap:5px;border:0;background:transparent;color:#557b14;font-weight:800;cursor:pointer;white-space:nowrap}._clientNav_zj3dk_94{position:fixed;z-index:25;left:50%;bottom:14px;transform:translate(-50%);display:grid;grid-template-columns:repeat(4,1fr);width:min(620px,calc(100vw - 24px));padding:6px;border:1px solid rgba(90,138,14,.28);border-radius:18px;background:#fffffff0;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:0 16px 42px #19221238}._clientNavItem_zj3dk_95{display:flex;flex-direction:column;align-items:center;gap:3px;border:0;border-radius:13px;padding:8px 5px;background:transparent;color:#6c7467;font:inherit;font-size:.7rem;font-weight:700;cursor:pointer}._clientNavItemActive_zj3dk_96{background:#e9f5d1;color:#456b09}._simplePageHeader_zj3dk_35{padding:var(--space-6) 0}._destinationButton_zj3dk_99{min-height:40px;display:inline-flex;align-items:center;gap:6px;border:1px solid rgba(90,138,14,.45);border-radius:12px;padding:0 12px;background:#fff;color:#557b14;font:inherit;font-size:var(--text-sm);font-weight:800;cursor:pointer}._destinationButton_zj3dk_99:hover{background:#f2f8e9;border-color:#76a923}._historyHero_zj3dk_49{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-5);margin-bottom:var(--space-5)}._historyHero_zj3dk_49>strong{font-size:3.6rem;line-height:1;color:#5c8c10}._historyHero_zj3dk_49 div{display:grid}._historyHero_zj3dk_49 span{font-weight:800;font-size:var(--text-lg)}._historyHero_zj3dk_49 small{color:var(--color-text-muted)}._historyList_zj3dk_120{display:grid;gap:var(--space-3);padding-bottom:96px}._historyItem_zj3dk_121{display:grid;grid-template-columns:24px 1fr auto;gap:var(--space-3);align-items:start;padding:var(--space-4);border:1px solid var(--color-border);border-radius:16px;background:#fff;box-shadow:var(--shadow-md)}._historyItem_zj3dk_121>svg{color:#6da315}._historyItem_zj3dk_121>div{display:grid;gap:3px}._historyItem_zj3dk_121 span{color:var(--color-text-muted);font-size:var(--text-sm)}._historyItem_zj3dk_121 p{margin:var(--space-1) 0 0}._reviewPill_zj3dk_126{border-radius:999px;background:#fff1ca;color:#8a5b00!important;padding:5px 8px;font-weight:800}._reviewed_zj3dk_127{background:#e7f6c8;color:#456b09!important}._emptyUseful_zj3dk_128{text-align:center;padding:var(--space-10) var(--space-4);border:1px dashed #91bc45;border-radius:18px}._emptyUseful_zj3dk_128 p{color:var(--color-text-muted)}._emptyUseful_zj3dk_128 button{border:0;background:#81bb1a;border-radius:10px;padding:10px 16px;font-weight:800;cursor:pointer}._billingCard_zj3dk_50{padding:var(--space-5)}._billingTopline_zj3dk_133{display:flex;justify-content:space-between;gap:var(--space-3);align-items:flex-start;padding-bottom:var(--space-5);border-bottom:1px solid var(--color-border-subtle)}._billingTopline_zj3dk_133>div{display:grid;gap:3px}._billingTopline_zj3dk_133 span{color:var(--color-text-muted);font-size:var(--text-sm)}._billingTopline_zj3dk_133 strong{font-size:var(--text-2xl)}._billingStatus_zj3dk_137{display:inline-flex;align-items:center;gap:4px;color:#456b09!important;background:#e7f6c8;border-radius:999px;padding:6px 9px;font-weight:800}._billingDetails_zj3dk_138{display:grid;gap:var(--space-4);padding-top:var(--space-5)}._billingDetails_zj3dk_138 div{display:flex;justify-content:space-between;gap:var(--space-4)}._billingDetails_zj3dk_138 span{color:var(--color-text-muted)}._billingDetails_zj3dk_138 strong{text-align:right}._billingActions_zj3dk_142{display:grid;gap:var(--space-3);margin-top:var(--space-5)}._billingFootnote_zj3dk_143{color:var(--color-text-dim);font-size:var(--text-sm);text-align:center}@media (max-width: 520px){._todayShell_zj3dk_23{padding-left:var(--space-3);padding-right:var(--space-3)}._heroTitleRow_zj3dk_63{display:grid}._liveBadge_zj3dk_66{grid-row:1;width:max-content}._progressSignal_zj3dk_48{display:grid}._progressSignal_zj3dk_48 button{justify-self:start}._historyItem_zj3dk_121{grid-template-columns:22px 1fr}._reviewPill_zj3dk_126{grid-column:2;width:max-content}._billingDetails_zj3dk_138 div{display:grid;gap:2px}._billingDetails_zj3dk_138 strong{text-align:left}._planListHeading_zj3dk_71{display:grid;align-items:start}._planRow_zj3dk_76{grid-template-columns:38px minmax(0,1fr);padding:var(--space-3)}._planRow_zj3dk_76>small{grid-column:2}}._toast_k2a3m_1{position:fixed;top:var(--space-3);left:50%;transform:translate(-50%);z-index:1000;display:flex;align-items:center;gap:var(--space-3);max-width:calc(100vw - var(--space-6));padding:var(--space-2) var(--space-3);background:#10150a;color:#f0f0f0;border:1px solid var(--color-brand-border);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);font-size:var(--text-sm)}._message_k2a3m_20{white-space:nowrap}._reloadBtn_k2a3m_24{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--color-brand-dark);background:var(--color-brand);color:#10150a;font-weight:700;font-size:var(--text-sm);padding:var(--space-1) var(--space-3);border-radius:var(--radius-sm);cursor:pointer}._dismissBtn_k2a3m_36{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:#f0f0f099;font-size:var(--text-sm);line-height:1;padding:var(--space-1);cursor:pointer}._dismissBtn_k2a3m_36:hover{color:#f0f0f0}#root{width:100%;min-height:100vh}.card{padding:2em}.read-the-docs{color:#888}:root{--color-bg-base: #ffffff;--color-bg-darkest: #f5f5f5;--color-bg-dark: #eeeeee;--color-bg-medium: #e8e8e8;--color-bg-light: #d4d4d4;--color-brand: #81bb1a;--color-brand-hover: #6da315;--color-brand-dark: #5a8a0e;--color-brand-subtle: rgba(129, 187, 26, .1);--color-brand-border: rgba(129, 187, 26, .35);--color-action-disabled-bg: #92978d;--color-action-disabled-border: #747a6f;--color-action-disabled-text: #373b34;--color-accent: #81bb1a;--color-accent-hover: #6da315;--color-accent-subtle: rgba(129, 187, 26, .1);--color-secondary: #81bb1a;--color-secondary-hover: #6da315;--color-success: #81bb1a;--color-success-hover: #6da315;--color-success-subtle: rgba(129, 187, 26, .1);--color-warning: #e6a817;--color-danger: #e53e3e;--color-text-primary: #111111;--color-text-secondary: #222222;--color-text-muted: #555555;--color-text-dim: #777777;--color-text-faint: #aaaaaa;--color-text-disabled: #cccccc;--color-border: #d4d4d4;--color-border-subtle: #e8e8e8;--color-border-accent: rgba(129, 187, 26, .35);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--font-family: Inter, system-ui, Avenir, Helvetica, Arial, sans-serif;--text-xs: .75rem;--text-sm: .8125rem;--text-base: .875rem;--text-lg: 1rem;--text-xl: 1.125rem;--text-2xl: 1.25rem;--text-3xl: 1.5rem;--text-4xl: 2rem;--font-normal: 400;--font-medium: 500;--font-semibold: 600;--font-bold: 700;--line-height-tight: 1.2;--line-height-normal: 1.5;--line-height-relaxed: 1.75;--intro-support-size: var(--text-lg);--intro-support-tracking: .12em;--intro-support-color: rgba(255, 255, 255, .62);--radius-sm: 6px;--radius-md: 10px;--radius-lg: 14px;--radius-xl: 20px;--radius-full: 9999px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .08);--shadow-md: 0 4px 8px rgba(0, 0, 0, .12);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .16);--shadow-surface: 0 12px 28px rgba(31, 38, 26, .18), 0 3px 8px rgba(31, 38, 26, .12);--shadow-control: 0 7px 16px rgba(31, 38, 26, .22), 0 2px 5px rgba(31, 38, 26, .14);--shadow-control-hover: 0 10px 24px rgba(31, 38, 26, .28), 0 3px 7px rgba(31, 38, 26, .16);--transition-fast: .15s ease;--transition-base: .25s ease;--transition-slow: .35s ease;--container-sm: 480px;--container-md: 600px;--container-lg: 768px;--container-xl: 1024px;--container-2xl: 1200px;--page-max: var(--container-md);--page-pad: var(--space-4);--route-logo-width: clamp(176px, 18vw, 220px);--route-logo-max-height: 44px;--route-logo-edge: #81bb1a;--route-logo-glow: rgba(129, 187, 26, .18);--route-logo-glow-hover: rgba(129, 187, 26, .34);--primary-action-max-width: 320px;--primary-action-min-height: 48px;--z-dropdown: 10;--z-sticky: 20;--z-overlay: 30;--z-modal: 40;--z-fixed: 50;--text-primary: var(--color-text-primary);--text-secondary: var(--color-text-secondary);--text-muted: var(--color-text-muted);--accent: var(--color-accent);--success: var(--color-success);--warning: var(--color-warning);--border: var(--color-border);--bg-base: var(--color-bg-base);--bg-card: var(--color-bg-medium);--bg-light: var(--color-bg-light);--bg-success: var(--color-success-subtle)}:root{font-family:var(--font-family);line-height:var(--line-height-normal);font-weight:var(--font-normal);color-scheme:light;color:var(--color-text-primary);background-color:var(--color-bg-base);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*,*:before,*:after{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;padding-bottom:var(--client-nav-reserve, 0px)}h1,h2,h3,h4,h5,h6{line-height:var(--line-height-tight)}h1{font-size:var(--text-4xl)}h2{font-size:var(--text-3xl)}h3{font-size:var(--text-2xl)}a{font-weight:var(--font-medium);color:var(--color-secondary);text-decoration:inherit}a:hover{color:var(--color-secondary-hover)}button{border-radius:var(--radius-md);border:1px solid transparent;padding:.6em 1.2em;font-size:var(--text-base);font-weight:var(--font-medium);font-family:inherit;background-color:var(--color-bg-medium);color:var(--color-text-primary);cursor:pointer;transition:border-color var(--transition-fast),background-color var(--transition-fast)}button:hover{border-color:var(--color-border)}button:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.5}input,textarea,select{font-family:inherit;font-size:var(--text-base);background:var(--color-bg-darkest);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);transition:border-color var(--transition-fast)}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--color-accent)}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--color-bg-dark)}::-webkit-scrollbar-thumb{background:var(--color-bg-light);border-radius:var(--radius-full)}