._btn_mxdnk_1{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);border:none;font-family:var(--font-family);font-weight:var(--font-semibold);cursor:pointer;transition:background-color var(--transition-fast),transform var(--transition-fast),opacity var(--transition-fast);white-space:nowrap;text-decoration:none;line-height:1}._btn_mxdnk_1:active:not(:disabled){transform:scale(.97)}._btn_mxdnk_1:disabled{cursor:not-allowed;opacity:.45}._primary_mxdnk_24:disabled,._secondary_mxdnk_25:disabled,._success_mxdnk_26:disabled{background:var(--color-action-disabled-bg);border-color:var(--color-action-disabled-border);color:var(--color-action-disabled-text);opacity:1;transform:none;box-shadow:none}._primary_mxdnk_24{background:var(--color-accent);color:var(--color-text-primary);border:1.5px solid var(--color-brand-dark, #5a8a0e)}._primary_mxdnk_24:hover:not(:disabled){background:var(--color-accent-hover);border-color:#4a7208}._secondary_mxdnk_25{background:var(--color-secondary);color:var(--color-text-primary);border:1.5px solid var(--color-brand-dark, #5a8a0e)}._secondary_mxdnk_25:hover:not(:disabled){background:var(--color-secondary-hover);border-color:#4a7208}._success_mxdnk_26{background:var(--color-success);color:var(--color-text-primary);border:1.5px solid var(--color-brand-dark, #5a8a0e)}._success_mxdnk_26:hover:not(:disabled){background:var(--color-success-hover);border-color:#4a7208}._ghost_mxdnk_66{background:transparent;color:var(--color-text-secondary);border:1px solid var(--color-border)}._ghost_mxdnk_66:hover:not(:disabled){background:var(--color-bg-light);color:var(--color-text-primary)}._danger_mxdnk_76{background:transparent;color:var(--color-accent);border:1px solid var(--color-accent)}._danger_mxdnk_76:hover:not(:disabled){background:var(--color-accent-subtle)}._link_mxdnk_85{background:transparent;color:var(--color-text-muted);padding:0!important;border:none}._link_mxdnk_85:hover:not(:disabled){color:var(--color-text-primary)}._sm_mxdnk_96{font-size:var(--text-sm);padding:var(--space-1) var(--space-3);border-radius:var(--radius-sm);min-height:28px}._md_mxdnk_103{font-size:var(--text-base);padding:var(--space-2) var(--space-4);border-radius:var(--radius-md);min-height:36px}._lg_mxdnk_110{font-size:var(--text-lg);padding:var(--space-3) var(--space-6);border-radius:var(--radius-lg);min-height:44px}._xl_mxdnk_117{font-size:var(--text-lg);padding:var(--space-4) var(--space-8);border-radius:var(--radius-lg);min-height:52px;font-weight:var(--font-bold)}._fullWidth_mxdnk_126{width:100%}._card_1l7mj_1{background:var(--color-bg-dark);border-radius:var(--radius-lg);padding:var(--space-4);border:1px solid transparent;transition:border-color var(--transition-fast)}._flat_1l7mj_10,._elevated_1l7mj_15{background:var(--color-bg-dark);box-shadow:var(--shadow-surface)}._outlined_1l7mj_20{background:transparent;border:1px solid var(--color-border)}._accent_1l7mj_25{background:var(--color-accent-subtle);border:1px solid var(--color-border-accent)}._successCard_1l7mj_30{background:var(--color-success-subtle);border:1px solid rgba(72,187,120,.3)}._interactive_1l7mj_36{cursor:pointer}._interactive_1l7mj_36:hover{border-color:var(--color-border)}._compact_1l7mj_44{padding:var(--space-3)}._normal_1l7mj_48{padding:var(--space-4)}._spacious_1l7mj_52{padding:var(--space-6)}._flush_1l7mj_56{padding:0}._inputWrapper_wb3d2_1{display:flex;flex-direction:column;gap:var(--space-1)}._label_wb3d2_7{font-size:var(--text-xs);font-weight:var(--font-medium);color:var(--color-text-dim)}._input_wb3d2_1{width:100%;background:var(--color-bg-darkest);color:var(--color-text-primary);border:1px solid 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saturate(1.1);pointer-events:none;z-index:0}._dashBgOverlay_i32z3_22{position:fixed;top:0;right:0;bottom:0;left:0;background:#f7faf473;pointer-events:none;z-index:1}._pageContent_i32z3_30{position:relative;z-index:2}._header_i32z3_36{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-6)}._greeting_i32z3_43{font-size:var(--text-3xl);margin:0;font-weight:var(--font-bold)}._avatar_i32z3_49{width:42px;height:42px;border-radius:50%;border:2px solid #4d740d;background:#81bb1a;color:#132004;font-weight:800;cursor:pointer;padding:0;display:grid;place-items:center;box-shadow:var(--shadow-control);transition:transform .2s ease,box-shadow .2s ease}._avatar_i32z3_49:hover{background:#6fa015;transform:translateY(-1px);box-shadow:0 8px 20px #00000040}._dashboardBtn_i32z3_71{padding:.4rem 1rem;border-radius:8px;border:2px solid #5a8a0e;background:#81bb1a;color:#10150a;font-weight:700;font-size:.9rem;cursor:pointer;white-space:nowrap;box-shadow:0 4px 14px #81bb1a59;transition:transform .2s ease,box-shadow .2s ease,background .15s ease,border-color .15s ease}._dashboardBtn_i32z3_71:hover{transform:translateY(-1px);box-shadow:0 8px 20px #81bb1a80;background:#72a517;border-color:#4a7208}._adminBackstageBtn_i32z3_92{color:#7650aa;border-color:#7850b480}._readinessIntro_i32z3_98{margin-bottom:var(--space-4);padding:var(--space-5);border:2px solid rgba(90,138,14,.5);border-radius:20px;background:linear-gradient(145deg,#fff,#f2f8e8);box-shadow:var(--shadow-surface)}._readinessIntro_i32z3_98 p,._coachUpdateCard_i32z3_108>p{margin:0 0 var(--space-1);color:#638c12;font-size:var(--text-xs);font-weight:800;letter-spacing:.16em}._readinessIntro_i32z3_98 h1{margin:0;font-size:var(--text-3xl);letter-spacing:-.03em}._readinessIntro_i32z3_98 span,._coachUpdateCard_i32z3_108>span{display:block;margin-top:var(--space-2);color:var(--color-text-muted)}._coachUpdateCard_i32z3_108{border:2px solid #e2aa31!important;background:#fff9e9!important}._coachUpdateCard_i32z3_108 h3{margin:0}._avatarLarge_i32z3_138{width:64px;height:64px;font-size:var(--text-3xl);margin-right:var(--space-4)}._statsGrid_i32z3_146{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3);margin-bottom:var(--space-6)}._quickActions_i32z3_153{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);margin-bottom:var(--space-6)}._quickActions_i32z3_153>button{box-shadow:var(--shadow-control)}._quickActions_i32z3_153>button:hover:not(:disabled){box-shadow:var(--shadow-control-hover)}._quickActions_i32z3_153>button:disabled{box-shadow:none}._quickActions_i32z3_153>:first-child{grid-column:1 / -1}._todayCardRest_i32z3_178{background:var(--color-success-subtle);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-6);cursor:pointer;border:1px solid rgba(72,187,120,.3);transition:border-color var(--transition-fast);box-shadow:var(--shadow-surface)}._todayCardRest_i32z3_178:hover{border-color:var(--color-success)}._todayCardActive_i32z3_192{background:linear-gradient(135deg,#2d1a1a,var(--color-bg-medium));border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-6);cursor:pointer;border:1px solid var(--color-border-accent);transition:border-color var(--transition-fast);box-shadow:var(--shadow-surface)}._todayCardActive_i32z3_192:hover{border-color:var(--color-accent)}._todayDay_i32z3_206{margin:0;color:var(--color-accent);font-weight:var(--font-semibold);font-size:var(--text-sm);text-transform:uppercase;letter-spacing:1px}._todayDayRest_i32z3_215{color:var(--color-success);text-transform:none;letter-spacing:normal}._todayTitle_i32z3_222{margin:var(--space-1) 0 2px;color:var(--color-text-primary);font-size:var(--text-xl);font-weight:var(--font-semibold)}._todayMeta_i32z3_229{margin:0;color:var(--color-text-muted);font-size:var(--text-sm)}._recentHeader_i32z3_236{margin-top:0;font-size:var(--text-lg);color:var(--color-text-secondary)}._sessionRow_i32z3_242{padding:var(--space-2) 0;border-bottom:1px solid var(--color-bg-light);display:flex;justify-content:space-between}._sessionMeta_i32z3_249{color:var(--color-text-dim)}._emptyState_i32z3_254{background:var(--color-bg-medium);border-radius:var(--radius-lg);padding:var(--space-8);text-align:center;box-shadow:var(--shadow-surface)}._emptyTitle_i32z3_262{font-size:var(--text-xl);margin-bottom:var(--space-2)}._emptySubtitle_i32z3_267{color:var(--color-text-dim);font-size:var(--text-base)}._backRow_i32z3_273{display:flex;align-items:center;margin-bottom:var(--space-8)}._backBtn_i32z3_279{background:none;border:none;font-size:24px;cursor:pointer;margin-right:var(--space-4);color:var(--color-text-primary);padding:0}._profileHeader_i32z3_289{display:flex;align-items:center;margin-bottom:var(--space-4)}._roleBadge_i32z3_295{display:inline-block;margin-top:var(--space-1);padding:2px var(--space-2);border-radius:var(--radius-full);background-color:var(--color-secondary);color:var(--color-text-primary);font-size:var(--text-xs);text-transform:uppercase}._sectionTitle_i32z3_306{margin-top:0;font-size:var(--text-lg);color:var(--color-text-secondary)}._infoGrid_i32z3_312{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}._infoLabel_i32z3_318{color:var(--color-text-dim);font-size:var(--text-xs);margin:0}._infoValue_i32z3_324{margin:0;text-transform:capitalize}._goalPill_i32z3_329{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);background-color:var(--color-bg-light);font-size:var(--text-base)}._section_i32z3_306{margin-bottom:var(--space-4);border:2px solid var(--color-border)}._profileFormGrid_i32z3_341{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);margin-bottom:var(--space-3)}._profileFormLabel_i32z3_348{display:flex;flex-direction:column;gap:.35rem;font-size:var(--text-sm);color:var(--color-text-secondary)}._profileInput_i32z3_356{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-base);color:var(--color-text-primary);padding:.6rem .7rem}._profileSaveError_i32z3_364{color:var(--color-danger);margin:0 0 var(--space-2)}._profileSaveSuccess_i32z3_369{color:var(--color-success);margin:0 0 var(--space-2)}._notificationList_i32z3_374{display:grid;gap:var(--space-2)}._notificationItem_i32z3_379{border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);background:color-mix(in srgb,var(--color-bg-medium) 70%,transparent)}._notificationType_i32z3_386{margin:0;font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.6px;color:var(--color-text-dim)}._notificationTitle_i32z3_394{margin:.2rem 0;font-size:var(--text-base);color:var(--color-text-primary);font-weight:var(--font-semibold)}._notificationBody_i32z3_401{margin:0;font-size:var(--text-sm);color:var(--color-text-secondary)}._entityCount_i32z3_408{font-size:var(--text-sm);color:var(--color-text-dim);font-weight:400}._entityList_i32z3_414{display:flex;flex-direction:column}._entityRow_i32z3_419{padding:var(--space-2) 0;border-bottom:1px solid var(--color-bg-light);display:flex;justify-content:space-between;align-items:center;gap:var(--space-2);font-size:var(--text-sm)}._entityRow_i32z3_419:last-child{border-bottom:none}._entityMeta_i32z3_433{color:var(--color-text-dim);font-size:var(--text-xs);text-align:right;flex-shrink:0}._debugDetails_i32z3_441{margin-top:var(--space-6);margin-bottom:var(--space-4);border:1px solid var(--color-bg-light);border-radius:var(--radius-md);overflow:hidden}._debugSummary_i32z3_449{padding:var(--space-3) var(--space-4);background:var(--color-bg-medium);cursor:pointer;font-size:var(--text-sm);font-weight:var(--font-semibold);color:var(--color-text-dim);-webkit-user-select:none;user-select:none}._debugSummary_i32z3_449:hover{color:var(--color-text-primary)}._debugContent_i32z3_463{padding:var(--space-4);background:var(--color-bg-base)}._debugLabel_i32z3_468{margin:var(--space-3) 0 var(--space-1);font-size:var(--text-xs);color:var(--color-text-dim);text-transform:uppercase;letter-spacing:.5px}._debugLabel_i32z3_468:first-child{margin-top:0}._debugPre_i32z3_480{margin:0 0 var(--space-3);padding:var(--space-3);background:var(--color-bg-medium);border-radius:var(--radius-sm);font-size:var(--text-xs);color:var(--color-text-secondary);overflow-x:auto;white-space:pre-wrap;word-break:break-word;max-height:300px;overflow-y:auto}@media (max-width: 480px){._statsGrid_i32z3_146,._quickActions_i32z3_153{grid-template-columns:1fr}._quickActions_i32z3_153>:first-child{grid-column:auto}._infoGrid_i32z3_312,._profileFormGrid_i32z3_341{grid-template-columns:1fr}}@media (min-width: 1024px){._page_i32z3_1{max-width:var(--container-xl)}._quickActions_i32z3_153{grid-template-columns:repeat(3,1fr)}._quickActions_i32z3_153>:first-child{grid-column:auto}._statsGrid_i32z3_146,._infoGrid_i32z3_312{grid-template-columns:repeat(4,1fr)}}._page_jkp3v_4{padding:var(--space-4);max-width:var(--page-max);margin:0 auto}._pageCenter_jkp3v_10{text-align:center}._header_jkp3v_16{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}._headerBack_jkp3v_23{display:flex;align-items:center;margin-bottom:var(--space-6)}._backBtn_jkp3v_29{background:none;border:none;font-size:24px;cursor:pointer;margin-right:var(--space-4);color:var(--text-primary)}._title_jkp3v_38{font-size:var(--text-2xl);margin:0;color:var(--text-primary)}._subtitle_jkp3v_44{color:var(--text-muted);font-size:var(--text-sm)}._startActions_jkp3v_50{display:flex;gap:var(--space-3);justify-content:center;margin-top:var(--space-4)}._abandonBtn_jkp3v_58{background:none;border:none;color:var(--accent);cursor:pointer;font-size:var(--text-sm)}._exercisePanel_jkp3v_66{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-6);margin-bottom:var(--space-4)}._exerciseTitle_jkp3v_73{margin-top:0;color:var(--text-primary)}._setsCount_jkp3v_78{color:var(--text-muted);font-size:var(--text-sm)}._inputGrid_jkp3v_83{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);margin-bottom:var(--space-4)}._fieldLabel_jkp3v_90{display:block;font-size:var(--text-xs);color:var(--text-muted);margin-bottom:var(--space-1)}._numInput_jkp3v_97{width:100%;padding:var(--space-3);border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-base);color:var(--text-primary);font-size:var(--text-lg);text-align:center;box-sizing:border-box}._checkLabel_jkp3v_109{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);cursor:pointer;font-size:var(--text-sm);color:var(--text-primary)}._checkLabel_jkp3v_109 input[type=checkbox]{width:20px;height:20px}._suggestion_jkp3v_125{background:var(--bg-success);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);border:1px solid var(--success)}._suggestionText_jkp3v_133{margin:0 0 var(--space-2);font-size:var(--text-sm);color:var(--text-primary)}._suggestionActions_jkp3v_139{display:flex;gap:var(--space-2)}._navRow_jkp3v_145{display:flex;gap:var(--space-3);margin-bottom:var(--space-4)}._navBtn_jkp3v_151{flex:1;padding:var(--space-3);border-radius:var(--radius-sm);background:var(--bg-light);color:var(--text-primary);border:none;cursor:pointer;font-size:var(--text-sm);transition:opacity var(--transition-fast)}._navBtn_jkp3v_151:disabled{opacity:.5;cursor:not-allowed}._difficultyPanel_jkp3v_169{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4)}._difficultyLabel_jkp3v_176{display:block;font-size:var(--text-sm);color:var(--text-muted);margin-bottom:var(--space-2)}._difficultySlider_jkp3v_183{width:100%}._emptyCenter_jkp3v_188{text-align:center;padding:var(--space-12) 0}._emptyText_jkp3v_193{font-size:var(--text-lg);color:var(--text-muted)}._historyList_jkp3v_198{display:flex;flex-direction:column;gap:var(--space-3)}._historyCard_jkp3v_204{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4)}._historyHeader_jkp3v_210{display:flex;justify-content:space-between;margin-bottom:var(--space-2)}._historyDate_jkp3v_216{font-weight:600;color:var(--text-primary)}._statusBadge_jkp3v_221{font-size:var(--text-xs);padding:2px var(--space-2);border-radius:var(--radius-full);color:#fff}._statusCompleted_jkp3v_228{background:var(--success)}._statusAbandoned_jkp3v_232{background:var(--accent)}._statusOther_jkp3v_236{background:var(--warning)}._historyMeta_jkp3v_240{display:flex;gap:var(--space-4);font-size:var(--text-sm);color:var(--text-muted)}._historyNotes_jkp3v_247{font-size:var(--text-sm);color:var(--text-secondary);margin:var(--space-2) 0 0}._page_4etgp_4{display:flex;flex-direction:column;min-height:100dvh;padding:0;max-width:var(--container-sm);margin:0 auto}._page_4etgp_4 .page-header{background:#fff;flex-shrink:0;position:relative;padding-left:var(--space-4);padding-right:var(--space-4)}._headerClock_4etgp_25{position:absolute;left:50%;transform:translate(-50%);color:var(--text-muted);font-size:var(--text-sm);pointer-events:none;white-space:nowrap}._timerFixed_4etgp_36{flex-shrink:0;padding:var(--space-3) var(--space-4);background:#0d0d0d;border-bottom:1px solid rgba(129,187,26,.2);border-radius:18px;position:sticky;top:0;z-index:20;color:#f0f0f0}._timerFixed_4etgp_36 *{color:inherit}._resetTimerBtn_4etgp_52{position:absolute;top:var(--space-3);right:var(--space-4);-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:#f0f0f08c;font-size:var(--text-xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);line-height:1}._resetTimerBtn_4etgp_52:hover{color:#f0f0f0;background:#ffffff14}._scrollBody_4etgp_76{flex:1;padding:var(--space-4)}._pageCenter_4etgp_81{text-align:center}._headerBack_4etgp_87{display:flex;align-items:center;margin-bottom:var(--space-6)}._headerRow_4etgp_93{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}._backBtn_4etgp_100{background:none;border:none;font-size:24px;cursor:pointer;margin-right:var(--space-4);color:var(--text-primary)}._title_4etgp_109{font-size:var(--text-2xl);margin:0;color:var(--text-primary)}._subtitle_4etgp_115{color:var(--text-muted);font-size:var(--text-sm)}._card_4etgp_121{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-6);margin-bottom:var(--space-4);box-shadow:var(--shadow-surface)}._cardTitle_4etgp_129{margin-top:0;color:var(--text-primary)}._cardDesc_4etgp_134{color:var(--text-muted);font-size:var(--text-sm)}._cardActions_4etgp_139{display:flex;gap:var(--space-3)}._completionCheck_4etgp_144{padding:var(--space-6);border:2px solid rgba(90,138,14,.55);border-radius:20px;background:#fff;box-shadow:var(--shadow-surface)}._completionCheck_4etgp_144 h2{margin:0;font-size:var(--text-3xl)}._completionCheck_4etgp_144>p:not(._taskPanelLabel_4etgp_157){margin:var(--space-2) 0 var(--space-5);color:var(--color-text-muted)}._effortChoices_4etgp_162{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2);margin-bottom:var(--space-4)}._effortChoices_4etgp_162 button{min-height:52px;border:2px solid transparent;border-radius:12px;font:inherit;font-weight:800;cursor:pointer}._effortChoices_4etgp_162 button[data-rating=too_hard]{background:#ffe5e5;color:#a62929}._effortChoices_4etgp_162 button[data-rating=about_right]{background:#e8f6ce;color:#456b09}._effortChoices_4etgp_162 button[data-rating=too_easy]{background:#e5efff;color:#235caa}._effortChoices_4etgp_162 button[aria-pressed=true]{border-color:currentColor;box-shadow:0 6px 16px color-mix(in srgb,currentColor 18%,transparent)}._effortNote_4etgp_183{display:grid;gap:var(--space-2);margin-bottom:var(--space-4);color:var(--color-text-secondary);font-weight:700}._effortNote_4etgp_183 textarea{min-height:90px;resize:vertical;border:1px solid var(--color-border);border-radius:12px;padding:var(--space-3);font:inherit}._feedbackThanks_4etgp_200{margin-bottom:var(--space-3);padding:var(--space-3);border-radius:12px;background:#e8f6ce;color:#456b09;font-weight:800;text-align:center}@media (max-width: 420px){._effortChoices_4etgp_162{grid-template-columns:1fr}}._intervalTimerButton_4etgp_214{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;border:none;border-radius:var(--radius-lg);padding:var(--space-4) var(--space-4) var(--space-3);background:transparent;box-shadow:none;color:var(--text-primary);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-1);cursor:pointer;text-align:center}._intervalTimerButton_4etgp_214:active{opacity:.7}._intervalTimerValue_4etgp_236{font-size:clamp(3.5rem,16vw,5.5rem);line-height:1;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:.04em;color:var(--text-primary)}._intervalTimerHint_4etgp_245{font-size:var(--text-xs);font-weight:var(--font-semibold);letter-spacing:.18em;text-transform:uppercase;color:#f4f7efb8}._intervalStatsRow_4etgp_253{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-3);margin-top:var(--space-4)}._intervalStat_4etgp_253{background:transparent;border-radius:var(--radius-md);padding:var(--space-3) var(--space-2);text-align:center;min-width:0}._intervalStatLabel_4etgp_268{display:block;margin-bottom:var(--space-2);color:#f0f0f080;font-size:var(--text-xs);font-weight:700;letter-spacing:.14em}._intervalStatValue_4etgp_277{display:block;color:#f0f0f0;font-size:clamp(1.4rem,5vw,2.1rem);font-weight:800;line-height:1;font-variant-numeric:tabular-nums}._headerRight_4etgp_288{display:flex;flex-direction:column;align-items:flex-start;gap:var(--space-2)}._headerLeft_4etgp_295{text-align:right}._dashboardBtn_4etgp_299{background:#81bb1a;border:2px solid #5a8a0e;border-radius:8px;padding:.4rem 1rem;font-size:.9rem;font-weight:700;color:#10150a;cursor:pointer;white-space:nowrap;box-shadow:0 4px 14px #81bb1a59;transition:transform .2s ease,box-shadow .2s ease,background .15s ease,border-color .15s ease}._dashboardBtn_4etgp_299:hover{transform:translateY(-1px);box-shadow:0 8px 20px #81bb1a80;background:#72a517;border-color:#4a7208}._exitToTodayBtn_4etgp_320{background:#fff;color:#557b14;border:1.5px solid #81bb1a;box-shadow:none}._exitToTodayBtn_4etgp_320:hover{background:#f2f8e9;color:#456b09;border-color:#638c12;box-shadow:0 5px 14px #5a8a0e29}._titleRow_4etgp_335{display:flex;align-items:center;gap:.5rem}._titleEditBtn_4etgp_341{background:none;border:none;cursor:pointer;font-size:1rem;color:var(--color-text-muted);padding:.2rem .4rem;border-radius:4px;transition:color .15s ease}._titleEditBtn_4etgp_341:hover{color:#81bb1a}._titleEditRow_4etgp_356{display:flex;align-items:center;gap:.5rem;margin:10px 1rem}._titleInput_4etgp_363{flex:1;font-size:1.1rem;font-weight:700;border:2px solid #81bb1a;border-radius:6px;padding:.3rem .6rem;outline:none;color:#1b2511}._titleSaveBtn_4etgp_374{background:#81bb1a;border:1.5px solid #5a8a0e;border-radius:6px;padding:.3rem .8rem;font-weight:700;color:#10150a;cursor:pointer;transition:background .15s ease,border-color .15s ease}._titleSaveBtn_4etgp_374:hover{background:#72a517;border-color:#4a7208}._titleResetBtn_4etgp_390{background:none;border:1px solid var(--color-border);border-radius:6px;padding:.3rem .8rem;font-size:.85rem;color:var(--color-text-muted);cursor:pointer}._liveBadge_4etgp_401{font-size:var(--text-sm);color:var(--success)}._exerciseDisplay_4etgp_407{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-6);margin-bottom:var(--space-4);text-align:center}._videoFrame_4etgp_416{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-lg);overflow:hidden;margin-bottom:var(--space-4);background:linear-gradient(135deg,var(--color-bg-dark) 0%,var(--color-bg-medium) 100%)}._videoInner_4etgp_426{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-2)}._videoFeed_4etgp_437{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;display:block;z-index:0}._videoIcon_4etgp_447{font-size:3rem;opacity:.35}._videoText_4etgp_452{font-size:var(--text-sm);color:var(--color-text-dim);margin:0}._videoOverlay_4etgp_458{position:absolute;bottom:0;left:0;right:0;display:flex;justify-content:space-between;padding:var(--space-3) var(--space-4);background:linear-gradient(transparent,#00000073);z-index:1}._videoClock_4etgp_470{font-variant-numeric:tabular-nums;font-weight:var(--font-semibold);font-size:var(--text-sm);color:#fff}._videoExLabel_4etgp_477{font-size:var(--text-xs);color:#fffc;font-weight:var(--font-medium)}._fsBtn_4etgp_484{position:absolute;top:.5rem;right:.5rem;z-index:2;opacity:0;transition:opacity .2s ease}._videoFrame_4etgp_416:hover ._fsBtn_4etgp_484{opacity:1}._exerciseDetail_4etgp_498{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4) var(--space-5);margin-bottom:var(--space-4)}._exerciseDetailHeader_4etgp_505{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-1)}._exerciseName_4etgp_512{margin:0 0 var(--space-2);font-size:var(--text-xl);font-weight:var(--font-bold);color:var(--color-text-primary);text-align:center}._exerciseFocus_4etgp_520{font-size:var(--text-xs);font-weight:var(--font-semibold);color:var(--color-accent);text-transform:uppercase;letter-spacing:.5px}._exerciseMeta_4etgp_528{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-3)}._metaChip_4etgp_535{padding:2px var(--space-3);border-radius:var(--radius-full);background:var(--bg-light);font-size:var(--text-xs);color:var(--color-text-muted);font-weight:var(--font-medium)}._exerciseLabel_4etgp_544{color:var(--text-muted);font-size:var(--text-sm);margin:0}._exerciseNum_4etgp_550{font-size:var(--text-2xl);font-weight:700;margin:var(--space-2) 0;color:var(--text-primary)}._exerciseHint_4etgp_557{color:var(--text-muted);font-size:var(--text-sm);margin:0}._repCounter_4etgp_564{display:flex;align-items:center;justify-content:center;gap:var(--space-4);margin-bottom:var(--space-4)}._repBtn_4etgp_572{width:48px;height:48px;border-radius:var(--radius-full);background:var(--bg-light);color:var(--text-primary);border:none;font-size:24px;cursor:pointer;transition:background var(--transition-fast)}._repBtn_4etgp_572:hover{background:var(--bg-card)}._repValue_4etgp_588{font-size:var(--text-4xl);font-weight:700;min-width:60px;text-align:center;color:var(--text-primary)}._checkLabelCenter_4etgp_596{display:flex;align-items:center;justify-content:center;gap:var(--space-2);margin-bottom:var(--space-4);cursor:pointer;color:var(--text-primary)}._checkLabelCenter_4etgp_596 input[type=checkbox]{width:20px;height:20px}._suggestion_4etgp_612{background:var(--bg-success);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-2);border:1px solid var(--success)}._suggestionText_4etgp_620{margin:0 0 var(--space-2);font-size:var(--text-sm);color:var(--text-primary)}._suggestionActions_4etgp_626{display:flex;gap:var(--space-2)}._statsGrid_4etgp_632{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2)}._statBox_4etgp_638{background:var(--bg-base);border-radius:var(--radius-sm);padding:var(--space-2) var(--space-2);text-align:center;min-width:0}._statValue_4etgp_646{font-size:var(--text-xl);font-weight:700;margin:0;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._statLabel_4etgp_656{font-size:var(--text-xs);color:var(--text-muted);margin:2px 0 0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._exerciseControl_4etgp_666{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);display:flex;justify-content:space-between;align-items:center}._controlLabel_4etgp_676{color:var(--text-muted);font-size:var(--text-xs);margin:0}._controlValue_4etgp_682{font-size:var(--text-lg);font-weight:600;margin:var(--space-1) 0 0;color:var(--text-primary)}._clientsCard_4etgp_690{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4)}._clientsTitle_4etgp_696{margin-top:0;font-size:var(--text-base);color:var(--text-primary)}._clientsList_4etgp_702{display:flex;flex-direction:column;gap:var(--space-2)}._clientRow_4etgp_708{display:flex;justify-content:space-between;align-items:center;padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);background:var(--bg-base)}._clientInfo_4etgp_717{display:flex;align-items:center;gap:var(--space-2)}._dot_4etgp_723{width:8px;height:8px;border-radius:var(--radius-full)}._dotOnline_4etgp_729{background:var(--success)}._dotOffline_4etgp_734{background:var(--text-muted)}._clientStats_4etgp_739{display:flex;gap:var(--space-3);font-size:var(--text-sm);color:var(--text-muted)}._modsHighlight_4etgp_746{color:var(--warning)}._formStack_4etgp_751{display:flex;flex-direction:column;gap:var(--space-4)}._zoomSection_4etgp_758{background:#81bb1a0f;border:1px solid rgba(129,187,26,.25);border-radius:var(--radius-md);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3)}._zoomSectionTitle_4etgp_768{margin:0;font-size:var(--text-sm);font-weight:700;color:#81bb1a;text-transform:uppercase;letter-spacing:.06em}._zoomSectionHint_4etgp_777{margin:0;font-size:var(--text-xs);color:var(--color-text-muted);line-height:1.5}._zoomHelpText_4etgp_784{margin:0;font-size:.78rem;color:var(--color-text-dim, #777);line-height:1.5}._zoomJoinBtn_4etgp_792{display:flex;align-items:center;justify-content:center;gap:.5rem;width:100%;padding:.75rem 1rem;background:#2d8cff;color:#fff;font-size:1rem;font-weight:700;border-radius:var(--radius-md);text-decoration:none;margin-bottom:var(--space-4);transition:background .18s ease,transform .18s ease}._zoomJoinBtn_4etgp_792:hover{background:#1a7aed;transform:translateY(-1px)}._zoomJoinIcon_4etgp_814{font-size:1.1rem}._zoomPanel_4etgp_819{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);border-left:3px solid #2D8CFF}._zoomPanelHeader_4etgp_827{display:flex;align-items:center;justify-content:space-between}._zoomPanelTitle_4etgp_833{margin:0;font-size:var(--text-sm);font-weight:700;color:var(--text-primary)}._zoomEditBtn_4etgp_840{background:none;border:1px solid rgba(129,187,26,.4);border-radius:var(--radius-sm);color:#81bb1a;font-size:var(--text-xs);font-weight:600;padding:2px 10px;cursor:pointer;transition:background .15s ease}._zoomEditBtn_4etgp_840:hover{background:#81bb1a1a}._zoomPanelBody_4etgp_856{margin-top:var(--space-3)}._zoomMeta_4etgp_860{margin:0 0 var(--space-2);font-size:var(--text-sm);color:var(--color-text-muted)}._zoomEmpty_4etgp_866{margin:var(--space-2) 0 0;font-size:var(--text-sm);color:var(--color-text-dim, #777);font-style:italic}._adminStreamPanel_4etgp_876{background:var(--bg-card);border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.3);margin-bottom:var(--space-4);overflow:hidden}._adminStreamHeader_4etgp_885{background:#81bb1a14;border-bottom:1px solid rgba(129,187,26,.15);padding:var(--space-4) var(--space-5)}._adminStreamTitleRow_4etgp_891{display:flex;align-items:center;gap:.5rem;margin-bottom:.25rem}._adminStreamIcon_4etgp_898{font-size:1.1rem}._adminStreamTitle_4etgp_891{margin:0;font-size:var(--text-base);font-weight:700;color:var(--text-primary);flex:1}._adminStatusBadgeActive_4etgp_910{font-size:.72rem;font-weight:700;color:#fff;background:#e02020;padding:2px 9px;border-radius:99px;letter-spacing:.04em;animation:_livePulse_4etgp_1 1.8s ease-in-out infinite}._adminStatusBadgeIdle_4etgp_921{font-size:.72rem;font-weight:700;color:#888;background:#ffffff12;padding:2px 9px;border-radius:99px;letter-spacing:.04em}@keyframes _livePulse_4etgp_1{0%,to{opacity:1}50%{opacity:.65}}._adminStreamHint_4etgp_936{margin:0;font-size:var(--text-xs);color:var(--color-text-muted)}._adminStreamSection_4etgp_943{padding:var(--space-4) var(--space-5);border-top:1px solid rgba(255,255,255,.06)}._adminStreamSectionRow_4etgp_948{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-3)}._adminStreamSectionLabel_4etgp_955{margin:0;font-size:.72rem;font-weight:700;color:#81bb1a;text-transform:uppercase;letter-spacing:.07em}._adminSessionInfo_4etgp_965{display:flex;flex-direction:column;gap:0}._adminSessionRow_4etgp_971{display:flex;justify-content:space-between;align-items:baseline;padding:.35rem 0;border-bottom:1px solid rgba(255,255,255,.04);gap:1rem}._adminSessionRow_4etgp_971:last-of-type{border-bottom:none}._adminSessionLabel_4etgp_984{font-size:var(--text-xs);color:var(--color-text-muted);flex-shrink:0}._adminSessionValue_4etgp_990{font-size:var(--text-sm);font-weight:600;color:var(--text-primary);text-align:right}._adminQuickCreate_4etgp_998,._adminStreamEditForm_4etgp_1005{display:flex;flex-direction:column;gap:var(--space-3)}._adminStreamHelp_4etgp_1011{margin:0;font-size:.78rem;color:var(--color-text-dim, #777);line-height:1.5}._adminStreamEditBtn_4etgp_1018{background:none;border:1px solid rgba(129,187,26,.4);border-radius:var(--radius-sm);color:#81bb1a;font-size:var(--text-xs);font-weight:600;padding:2px 10px;cursor:pointer;transition:background .15s ease}._adminStreamEditBtn_4etgp_1018:hover{background:#81bb1a1a}._adminStreamMeta_4etgp_1035{display:flex;flex-direction:column;gap:.1rem}._adminStreamMetaRow_4etgp_1041{display:flex;flex-direction:column;gap:2px}._adminStreamMetaLabel_4etgp_1047{font-size:.7rem;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em}._adminStreamMetaValue_4etgp_1054{font-size:var(--text-sm);color:var(--text-primary);font-weight:500}._adminStreamEmpty_4etgp_1060{margin:0;font-size:var(--text-xs);color:var(--color-text-dim, #777);font-style:italic}._adminStreamActions_4etgp_1068{display:flex;flex-wrap:wrap;gap:var(--space-2);align-items:center}._adminZoomOpenBtn_4etgp_1076{display:inline-flex;align-items:center;gap:.4rem;padding:.4rem .9rem;background:#2d8cff;color:#fff;font-size:var(--text-sm);font-weight:700;border-radius:var(--radius-sm);text-decoration:none;transition:background .15s ease}._adminZoomOpenBtn_4etgp_1076:hover{background:#1a7aed}._adminCopyBtn_4etgp_1095{display:inline-flex;align-items:center;gap:.4rem;padding:.4rem .9rem;background:#ffffff0f;border:1px solid rgba(255,255,255,.12);border-radius:var(--radius-sm);color:var(--text-primary);font-size:var(--text-sm);font-weight:600;cursor:pointer;transition:background .15s ease}._adminCopyBtn_4etgp_1095:hover{background:#ffffff1a}._adminEmbedPreview_4etgp_1115{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid rgba(255,255,255,.06)}._adminEmbedFrame_4etgp_1121{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-sm);overflow:hidden;background:#000}._adminEmbedIframe_4etgp_1130{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:none;display:block}@media (max-width: 480px){._adminStreamActions_4etgp_1068{flex-direction:column;align-items:stretch}._adminZoomOpenBtn_4etgp_1076,._adminCopyBtn_4etgp_1095{justify-content:center}}._liveTaskGrid_4etgp_1156{display:flex;flex-direction:row;overflow-x:scroll;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch;scrollbar-width:none;margin-top:var(--space-3)}._liveTaskGrid_4etgp_1156::-webkit-scrollbar{display:none}._taskPanel_4etgp_157{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);border:1px solid rgba(255,255,255,.06);overflow:hidden;display:flex;flex-direction:column;gap:var(--space-2);box-sizing:border-box;box-shadow:var(--shadow-surface)}._taskPanelLabel_4etgp_157{margin:0;font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:#81bb1a;font-weight:700}._workoutPlanView_4etgp_1193{display:flex;flex-direction:column;gap:var(--space-3)}._workoutPlanPanel_4etgp_1199{gap:var(--space-4);padding:clamp(var(--space-4),3vw,var(--space-6));border-color:#5a8a0e3d}._workoutPlanHeading_4etgp_1205{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-4)}._workoutPlanTitle_4etgp_1212{margin:var(--space-1) 0 0;color:var(--color-text-primary);font-size:clamp(1.65rem,5vw,2.35rem);line-height:1.05;letter-spacing:-.035em}._workoutPlanReady_4etgp_1220{flex:0 0 auto;padding:5px 9px;border:1px solid #9dd441;border-radius:var(--radius-full);background:#e7f6c8;color:#456b09;font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}._workoutPlanDescription_4etgp_1233{max-width:52ch;margin:calc(var(--space-2) * -1) 0 0;color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.55}._workoutPlanStats_4etgp_1241{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-block:1px solid var(--color-border-subtle)}._workoutPlanStats_4etgp_1241>div{display:grid;gap:2px;padding:var(--space-3);border-right:1px solid var(--color-border-subtle)}._workoutPlanStats_4etgp_1241>div:first-child{padding-left:0}._workoutPlanStats_4etgp_1241>div:last-child{border-right:0}._workoutPlanStats_4etgp_1241 strong{color:var(--color-text-primary);font-size:var(--text-xl);line-height:1}._workoutPlanStats_4etgp_1241 span{color:var(--color-text-muted);font-size:var(--text-xs)}._workoutPlanBlocks_4etgp_1259{display:grid;gap:var(--space-3)}._workoutPlanBlock_4etgp_1259{overflow:hidden;border:1px solid var(--color-border-subtle);border-radius:14px;background:#f8f9f6}._workoutPlanBlockHeader_4etgp_1271{display:grid;grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--color-border-subtle);background:#eef3e6}._workoutPlanBlockNumber_4etgp_1281{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#263516;color:#b5ef47;font-size:var(--text-xs);font-weight:800}._workoutPlanBlockHeader_4etgp_1271>div{min-width:0}._workoutPlanBlockHeader_4etgp_1271 h3{margin:1px 0 0;color:var(--color-text-primary);font-size:var(--text-base);line-height:1.2}._workoutPlanBlockType_4etgp_1295{color:#638c12;font-size:.62rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}._workoutPlanBlockTime_4etgp_1296{color:var(--color-text-muted);font-size:var(--text-xs);white-space:nowrap}._workoutPlanExerciseList_4etgp_1298{padding:0 var(--space-4)}._workoutPlanExercise_4etgp_1298{display:grid;grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:var(--space-2);min-height:58px;border-bottom:1px solid #e6e9e1}._workoutPlanExercise_4etgp_1298:last-child{border-bottom:0}._workoutPlanExerciseNumber_4etgp_1308{color:#7d8676;font-size:var(--text-xs);font-variant-numeric:tabular-nums}._workoutPlanExercise_4etgp_1298>div{display:grid;gap:2px;min-width:0}._workoutPlanExercise_4etgp_1298 strong{overflow:hidden;color:var(--color-text-primary);font-size:var(--text-sm);text-overflow:ellipsis;white-space:nowrap}._workoutPlanExercise_4etgp_1298>div span{color:var(--color-text-muted);font-size:var(--text-xs);text-transform:capitalize}._workoutPlanExercise_4etgp_1298 small{color:var(--color-text-muted);font-size:var(--text-xs);white-space:nowrap}._taskPrimary_4etgp_1314{margin:0;font-size:var(--text-sm);color:var(--text-primary)}._scriptProgressMeta_4etgp_1320{display:flex;justify-content:space-between;align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--text-muted);margin-top:2px}._repCounterTitle_4etgp_1330{margin:0;font-size:var(--text-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em}._repStepperRow_4etgp_1338{display:grid;grid-template-columns:56px 1fr 56px;gap:var(--space-2);align-items:stretch}._repStepperBtn_4etgp_1345{min-height:56px;border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.45);background:#81bb1a24;color:var(--text-primary);font-size:1.6rem;font-weight:700;cursor:pointer;-webkit-user-select:none;user-select:none}._repStepperBtn_4etgp_1345:active{transform:translateY(1px)}._countRepBtn_4etgp_1361{min-height:72px;border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.5);background:linear-gradient(180deg,#81bb1a3d,#81bb1a24);color:var(--text-primary);font-size:clamp(1rem,4.5vw,1.25rem);font-weight:800;cursor:pointer;-webkit-user-select:none;user-select:none}._countRepBtn_4etgp_1361:active{transform:translateY(1px)}._countRepMeta_4etgp_1377{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2)}._repCountWrap_4etgp_1384{min-height:56px;border-radius:var(--radius-md);background:#ffffff08;border:1px solid rgba(255,255,255,.12);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:4px 6px}._repCountValue_4etgp_1397{font-size:clamp(1.5rem,5vw,2rem);font-weight:800;line-height:1;color:var(--text-primary)}._repQuickActions_4etgp_1404{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}._repQuickBtn_4etgp_1411{min-height:28px;padding:0 10px;border-radius:999px;border:1px solid rgba(129,187,26,.35);background:#81bb1a1f;color:var(--text-primary);font-size:var(--text-xs);font-weight:700;cursor:pointer}._repDirectEditLabel_4etgp_1423{display:grid;grid-template-columns:auto 82px;align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--text-muted)}._repDirectEditInput_4etgp_1432{width:100%;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.15);background:#ffffff08;color:var(--text-primary);padding:.4rem .55rem;font-size:var(--text-sm);text-align:center}._repDirectEditInput_4etgp_1432:focus{outline:1px solid #81bb1a;border-color:#81bb1a}._logInputsGrid_4etgp_1448{display:grid;grid-template-columns:1fr;gap:var(--space-2);margin-bottom:var(--space-2)}._logField_4etgp_1455{display:flex;flex-direction:column;gap:.35rem;font-size:var(--text-xs);color:var(--text-muted)}._logInput_4etgp_1448{width:100%;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.15);background:#ffffff08;color:var(--text-primary);padding:.45rem .6rem;font-size:var(--text-sm)}._logInput_4etgp_1448:focus{outline:1px solid #81bb1a;border-color:#81bb1a}@media (min-width: 700px){._logInputsGrid_4etgp_1448{grid-template-columns:repeat(2,minmax(0,1fr))}}._panelDots_4etgp_1486{display:flex;justify-content:center;align-items:center;gap:7px;padding:0 0 var(--space-2)}._panelDot_4etgp_1486{width:8px;height:8px;border-radius:50%;background:transparent;border:2px solid #81bb1a;transition:background .2s ease,transform .2s ease;flex-shrink:0;cursor:pointer;padding:0}._panelDotActive_4etgp_1506{background:#81bb1a;transform:scale(1.25)}._panelCarousel_4etgp_1511{display:grid;grid-auto-flow:column;grid-auto-columns:100%;overflow-x:scroll;overflow-y:hidden;scroll-snap-type:x mandatory;scrollbar-width:none;-ms-overflow-style:none;width:100%;border-radius:var(--radius-md);cursor:grab;-webkit-user-select:none;user-select:none}._panelCarousel_4etgp_1511::-webkit-scrollbar{display:none}._exerciseList_4etgp_1533{list-style:none;margin:0 0 .25rem;padding:0;display:flex;flex-direction:column;gap:.5rem}._exerciseListItem_4etgp_1542{display:flex;justify-content:space-between;align-items:baseline;padding:.5rem 0;border-bottom:1px solid rgba(255,255,255,.06)}._exerciseListName_4etgp_1550{font-weight:600;color:var(--text-primary);font-size:var(--text-sm)}._exerciseListMeta_4etgp_1556{font-size:var(--text-xs);color:var(--text-muted)}._progressTrack_4etgp_1562{height:4px;background:#ffffff14;border-radius:99px;margin-bottom:.75rem;overflow:hidden}._progressFill_4etgp_1570{height:100%;background:#81bb1a;border-radius:99px;transition:width .4s ease}._statsRow_4etgp_1578{display:flex;gap:.5rem;margin-bottom:.75rem;flex-wrap:wrap}._statPill_4etgp_1585{background:var(--color-bg-medium);border:1px solid var(--color-border);border-radius:99px;padding:.2rem .7rem;font-size:var(--text-xs);font-variant-numeric:tabular-nums;color:var(--color-text-secondary)}._exerciseCard_4etgp_1596{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4) var(--space-5);margin-bottom:.75rem;box-shadow:var(--shadow-surface)}._exerciseCardLabel_4etgp_1604{font-size:var(--text-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin:0 0 .25rem}._exerciseCardName_4etgp_1612{margin:0 0 .5rem;font-size:var(--text-xl);font-weight:700;color:var(--text-primary)}._setsProgress_4etgp_1619{margin:.5rem 0 0;font-size:var(--text-sm);font-weight:600;color:#81bb1a}._setHistoryCard_4etgp_1627{background:#ffffff08;border:1px solid rgba(255,255,255,.07);border-radius:var(--radius-sm);padding:.5rem .75rem;margin-bottom:.75rem;display:flex;flex-direction:column;gap:.25rem}._setHistoryRow_4etgp_1638{display:flex;justify-content:space-between;align-items:center;font-size:var(--text-sm)}._setHistoryLabel_4etgp_1645{color:var(--text-muted);font-size:var(--text-xs);min-width:3rem}._setHistoryValue_4etgp_1651{color:var(--text-primary)}._logSetCard_4etgp_1656{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4) 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rgba(255,255,255,.12);background:#ffffff0a;color:var(--text-muted);font-size:var(--text-xs);font-weight:600;cursor:pointer;transition:background .15s,color .15s}._rpeBtn_4etgp_1719:hover{background:#81bb1a26;color:#81bb1a}._rpeBtnActive_4etgp_1737{background:#81bb1a;color:#0d1406;border-color:#5a8a0e}._allSetsLabel_4etgp_1745{color:#81bb1a;font-weight:700;margin:0 0 .75rem}._timerCard_4etgp_1752{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-8) var(--space-5);margin-bottom:.75rem;text-align:center}._timerLabel_4etgp_1760{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);margin:0 0 .25rem}._timerValue_4etgp_1768{font-size:3.5rem;font-weight:800;font-variant-numeric:tabular-nums;color:#81bb1a;margin:0 0 .25rem;line-height:1}._timerHint_4etgp_1777{font-size:var(--text-sm);color:var(--text-muted);margin:0 0 .5rem}._abandonBtn_4etgp_1784{background:none;border:none;color:var(--text-muted);font-size:var(--text-xs);cursor:pointer;padding:.5rem;display:block;margin:.5rem auto 0;text-decoration:underline;text-underline-offset:2px}._abandonBtn_4etgp_1784:hover{color:var(--color-danger, #e74c3c)}._ledPanel_4etgp_1809{position:relative;display:inline-flex;align-items:center;justify-content:center;padding:.55rem 1.1rem;border-radius:12px;background:linear-gradient(180deg,#141a12,#0a0d08 55%,#060806);border:1px solid rgba(0,0,0,.6);box-shadow:0 1px #ffffff59,0 2px 6px #00000047,inset 0 2px 6px #000000d9,inset 0 -1px 2px #ffffff0a;overflow:hidden}._ledPanel_4etgp_1809:before{content:"";position:absolute;top:1px;right:1px;bottom:55%;left:1px;border-radius:11px 11px 40% 40%;background:linear-gradient(180deg,#ffffff0f,#fff0);pointer-events:none}._ledLabel_4etgp_1840{font-size:.5rem;letter-spacing:.22em;text-transform:uppercase;color:#81bb1a8c;text-shadow:0 0 4px rgba(129,187,26,.35);margin:0 .6rem 0 0;align-self:center;white-space:nowrap}._ledReadout_4etgp_1852{position:relative;font-family:DSEG7,ui-monospace,SF Mono,Menlo,Consolas,monospace;font-weight:800;font-variant-numeric:tabular-nums;font-size:1.9rem;line-height:1;letter-spacing:.12em}._ledGhost_4etgp_1863{position:absolute;top:0;right:0;bottom:0;left:0;color:#81bb1a14;pointer-events:none;-webkit-user-select:none;user-select:none}._ledValue_4etgp_1871{position:relative;color:#a6e34a;text-shadow:0 0 2px rgba(174,227,74,.9),0 0 8px rgba(129,187,26,.75),0 0 18px rgba(129,187,26,.45)}._ledAmber_4etgp_1881 ._ledLabel_4etgp_1840{color:#ffb03c99;text-shadow:0 0 4px rgba(255,176,60,.35)}._ledAmber_4etgp_1881 ._ledGhost_4etgp_1863{color:#ff8c2817}._ledAmber_4etgp_1881 ._ledValue_4etgp_1871{color:#ffc463;text-shadow:0 0 2px rgba(255,196,99,.9),0 0 9px rgba(255,150,40,.8),0 0 20px rgba(255,120,30,.5)}._ledPanelLarge_4etgp_1897{display:flex;flex-direction:column;align-items:center;gap:.4rem;padding:1.1rem 1.6rem;border-radius:16px}._ledPanelLarge_4etgp_1897 ._ledLabel_4etgp_1840{margin:0;font-size:.6rem}._ledPanelLarge_4etgp_1897 ._ledReadout_4etgp_1852{font-size:3.6rem;letter-spacing:.1em}._ledStatsRow_4etgp_1915{display:flex;align-items:center;gap:.5rem;margin-bottom:.75rem;flex-wrap:wrap}@media (max-width: 400px){._ledReadout_4etgp_1852{font-size:1.55rem}._ledLabel_4etgp_1840{font-size:.45rem;margin-right:.45rem}._ledPanel_4etgp_1809{padding:.5rem .85rem}._ledPanelLarge_4etgp_1897 ._ledReadout_4etgp_1852{font-size:2.9rem}}@media (min-width: 768px){._ledPanelLarge_4etgp_1897 ._ledReadout_4etgp_1852{font-size:4.2rem}}._ledWindow_4etgp_1940{display:flex;flex-direction:column;align-items:center;gap:6px;width:fit-content;max-width:100%;margin:2px auto 12px;padding:16px 22px 14px;background:#0a0f08;border:1px solid #1a2614;border-radius:14px;box-shadow:inset 0 1px #1e2e14,0 0 46px #39ff140f,0 6px 22px #00000047}._ledWindow_4etgp_1940[data-phase=rest]{border-color:#2a2214;box-shadow:inset 0 1px #2e2114,0 0 46px #ff8c2814,0 6px 22px #00000047}._ledPhaseLabel_4etgp_1964{font-size:var(--text-xs);font-weight:700;letter-spacing:.22em;color:#4a8030}._ledPhaseLabel_4etgp_1964[data-phase=rest]{color:#c07a24}._timerControls_4etgp_1972{display:flex;justify-content:center;margin-bottom:var(--space-3)}._roundPlay_4etgp_1979 svg{fill:#2f9e2a;filter:drop-shadow(0 0 4px rgba(57,255,20,.4))}._roundPlay_4etgp_1979:hover{border-color:#39ff14;box-shadow:0 0 15px #39ff142e}._roundPlay_4etgp_1979:hover svg{fill:#39ff14}._roundPlay_4etgp_1979:active{transform:scale(.94)}._roundPlay_4etgp_1979[data-phase=work]{border-color:#39ff14;box-shadow:0 0 16px #39ff1433}._roundPlay_4etgp_1979[data-phase=rest]{border-color:#d98a2a;background:#ff96280f}._roundPlay_4etgp_1979[data-phase=rest] svg{fill:#d98a2a}._roundPlay_4etgp_1979{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:62px;height:62px;border-radius:50%;display:grid;place-items:center;cursor:pointer;padding:0;border:1.5px solid #2a5018;background:#39ff140f;transition:border-color .15s,box-shadow .15s,transform .06s,background .15s}._roundReset_4etgp_2003{position:absolute;top:var(--space-3);right:var(--space-4);-webkit-appearance:none;-moz-appearance:none;appearance:none;width:62px;height:62px;border-radius:50%;display:grid;place-items:center;cursor:pointer;padding:0;border:1.5px solid rgba(255,255,255,.18);background:transparent;transition:border-color .15s,background .15s}._roundReset_4etgp_2003 svg{fill:none;stroke:#f0f0f08c;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}._roundReset_4etgp_2003:hover{border-color:#ffffff59;background:#ffffff14}._roundReset_4etgp_2003:hover svg{stroke:#f0f0f0}@media (min-width: 1024px){._page_4etgp_4{max-width:var(--container-lg)}}@media (max-width: 430px){._scrollBody_4etgp_76{padding:var(--space-2) var(--space-3)}._workoutPlanPanel_4etgp_1199{padding:var(--space-4)}._workoutPlanStats_4etgp_1241>div{padding:var(--space-3) var(--space-2)}._workoutPlanStats_4etgp_1241>div:first-child{padding-left:0}._workoutPlanBlockHeader_4etgp_1271{grid-template-columns:34px minmax(0,1fr);padding:var(--space-3)}._workoutPlanBlockTime_4etgp_1296{grid-column:2}._workoutPlanExerciseList_4etgp_1298{padding:0 var(--space-3)}._workoutPlanExercise_4etgp_1298{grid-template-columns:20px minmax(0,1fr);padding:var(--space-2) 0}._workoutPlanExercise_4etgp_1298 small{grid-column:2}._card_4etgp_121{padding:var(--space-3) var(--space-3);margin-bottom:var(--space-3)}._logSetCard_4etgp_1656{padding:var(--space-3) var(--space-3);margin-bottom:var(--space-2)}._repCounter_4etgp_564{gap:var(--space-3);margin-bottom:var(--space-3)}._repValue_4etgp_588{font-size:2.2rem;min-width:44px}._repBtn_4etgp_572{width:40px;height:40px;font-size:20px}._rpeBtn_4etgp_1719,._rpeBtnActive_4etgp_1737{width:28px;height:28px;font-size:.65rem}._rpeButtons_4etgp_1712{gap:.2rem}._weightRow_4etgp_1677,._logSetTitle_4etgp_1663{margin-bottom:var(--space-2)}._exerciseCard_4etgp_1596{padding:var(--space-3) var(--space-3);margin-bottom:var(--space-2)}._exerciseCardName_4etgp_1612{font-size:1.2rem}._exerciseCardLabel_4etgp_1604{font-size:var(--text-xs);margin-bottom:var(--space-1)}._setsProgress_4etgp_1619{font-size:var(--text-sm);margin-top:var(--space-1)}._exerciseMeta_4etgp_528{gap:var(--space-1);margin-bottom:var(--space-2)}._timerCard_4etgp_1752{padding:var(--space-4) var(--space-3);margin-bottom:var(--space-2)}._intervalStatsRow_4etgp_253{margin-top:var(--space-2);gap:var(--space-1)}._intervalStat_4etgp_253{padding:var(--space-2) var(--space-1)}._intervalStatValue_4etgp_277{font-size:clamp(1.1rem,4vw,1.6rem)}._intervalStatLabel_4etgp_268{font-size:.55rem;margin-bottom:var(--space-1)}}@media (max-width: 375px){._scrollBody_4etgp_76{padding:var(--space-1) var(--space-2)}._repValue_4etgp_588{font-size:1.9rem;min-width:36px}._repBtn_4etgp_572{width:36px;height:36px;font-size:18px}._rpeBtn_4etgp_1719,._rpeBtnActive_4etgp_1737{width:26px;height:26px;font-size:.6rem}._logSetCard_4etgp_1656{padding:var(--space-2) var(--space-2)}._card_4etgp_121{padding:var(--space-3) var(--space-2);margin-bottom:var(--space-2)}._intervalStatValue_4etgp_277{font-size:clamp(1rem,3.8vw,1.4rem)}._exerciseList_4etgp_1533{max-height:36vh;overflow-y:auto;-webkit-overflow-scrolling:touch;gap:.25rem}._exerciseListItem_4etgp_1542{padding:.35rem 0}._cardTitle_4etgp_129{font-size:var(--text-base);margin-bottom:var(--space-2)}}@media (max-height: 700px){._scrollBody_4etgp_76{padding:var(--space-2) var(--space-3)}._logSetCard_4etgp_1656{padding:var(--space-2) var(--space-3);margin-bottom:var(--space-1)}._repCounter_4etgp_564{margin-bottom:var(--space-2)}._repValue_4etgp_588{font-size:2rem}._repBtn_4etgp_572{width:38px;height:38px}._rpeButtons_4etgp_1712{margin-top:.2rem}._weightRow_4etgp_1677{margin-bottom:var(--space-1)}._intervalStatsRow_4etgp_253{margin-top:var(--space-1)}._intervalStat_4etgp_253{padding:var(--space-1) var(--space-1)}}@media (max-width: 375px) and (max-height: 750px){._exerciseList_4etgp_1533{max-height:30vh;overflow-y:auto;-webkit-overflow-scrolling:touch}._card_4etgp_121{padding:var(--space-2) var(--space-2)}._exerciseListItem_4etgp_1542{padding:.25rem 0}}._page_kw5rv_3{padding:var(--space-4);max-width:var(--page-max);margin:0 auto}._page_kw5rv_3 .page-header{background:#fff}._pageTitle_kw5rv_13{text-align:center;margin:0 0 var(--space-4)}._athMovilCard_kw5rv_18{padding:var(--space-5);border-radius:var(--radius-lg);border:1px solid rgba(129,187,26,.25);background:linear-gradient(180deg,#81bb1a1f,#81bb1a0a),var(--bg-card)}._athMovilHeader_kw5rv_27{display:flex;justify-content:space-between;gap:var(--space-4);align-items:flex-start;margin-bottom:var(--space-4)}._sectionEyebrow_kw5rv_35{margin:0 0 var(--space-1);font-size:var(--text-xs);letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted)}._sectionTitle_kw5rv_43,._subsectionTitle_kw5rv_44{margin:0;color:var(--text-primary)}._sectionCopy_kw5rv_49{margin:var(--space-2) 0 0;color:var(--text-secondary);font-size:var(--text-sm)}._statusPillReady_kw5rv_55,._statusPillPending_kw5rv_56{display:inline-flex;align-items:center;border-radius:var(--radius-full);padding:.35rem .75rem;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.08em}._statusPillReady_kw5rv_55{background:#48bb7829;color:#166534}._statusPillPending_kw5rv_56{background:#f59e0b29;color:#92400e}._athMovilGrid_kw5rv_77{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-4);margin-bottom:var(--space-4)}._configPanel_kw5rv_84{border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.2);background:#81bb1a14;padding:var(--space-4)}._bulletList_kw5rv_91{margin:var(--space-2) 0 0;padding-left:1.25rem;color:var(--text-secondary);font-size:var(--text-sm)}._bulletList_kw5rv_91 li+li{margin-top:var(--space-1)}._athMovilCallout_kw5rv_102{border-radius:var(--radius-md);border:1px dashed rgba(129,187,26,.4);padding:var(--space-3);background:#81bb1a0f;margin-bottom:var(--space-4)}._calloutTitle_kw5rv_110{margin:0;font-weight:700;color:var(--text-primary)}._calloutCopy_kw5rv_116{margin:var(--space-1) 0 0;font-size:var(--text-sm);color:var(--text-secondary)}._checkboxRow_kw5rv_122{display:flex;align-items:flex-start;gap:var(--space-3);margin:var(--space-4) 0;font-size:var(--text-sm);color:var(--text-secondary)}._checkboxRow_kw5rv_122 input{margin-top:.2rem}._checkoutSummaryGrid_kw5rv_135{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-4);margin-bottom:var(--space-4)}._summaryPanel_kw5rv_142{border-radius:var(--radius-md);border:1px solid rgba(129,187,26,.2);background:#ffffffa6;padding:var(--space-4)}._summaryCode_kw5rv_149{margin:0;white-space:pre-wrap;word-break:break-word;font-size:var(--text-xs);color:var(--text-secondary)}._athMovilFooter_kw5rv_157{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4)}._sampleLabel_kw5rv_164{margin:0 0 var(--space-1);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}._sampleCode_kw5rv_172{display:block;word-break:break-all;font-size:var(--text-xs);color:var(--text-secondary)}._footerMeta_kw5rv_179{min-width:0}._checkoutDescription_kw5rv_183{margin:0;font-size:var(--text-sm);color:var(--text-secondary)}._footerActions_kw5rv_189{display:flex;gap:var(--space-3);flex-wrap:wrap;justify-content:flex-end}._checkoutLinkButton_kw5rv_196{display:inline-flex;align-items:center;justify-content:center;min-height:42px;padding:.6rem 1rem;border-radius:var(--radius-md);background:var(--color-accent);color:#10150a;font-weight:600;text-decoration:none;border:1.5px solid #5a8a0e;transition:background .15s ease,border-color .15s ease}._checkoutLinkButton_kw5rv_196:not(._checkoutLinkButtonDisabled_kw5rv_211):hover{background:#72a517;border-color:#4a7208}._checkoutLinkButtonDisabled_kw5rv_211{opacity:.55;pointer-events:none}@media (max-width: 720px){._athMovilHeader_kw5rv_27,._athMovilFooter_kw5rv_157,._athMovilGrid_kw5rv_77,._checkoutSummaryGrid_kw5rv_135{flex-direction:column;align-items:stretch}._athMovilGrid_kw5rv_77,._checkoutSummaryGrid_kw5rv_135{grid-template-columns:1fr}._athMovilFooter_kw5rv_157{display:flex}}._page_1f6va_4{padding:var(--space-4);max-width:var(--page-max);margin:0 auto}._pageWide_1f6va_10{max-width:var(--container-md);padding-bottom:100px}._centered_1f6va_16{min-height:60vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-8);text-align:center}._centeredIcon_1f6va_26{font-size:48px;margin-bottom:var(--space-4)}._centeredIconLarge_1f6va_31{font-size:64px;margin-bottom:var(--space-5)}._centeredTitle_1f6va_36{color:var(--color-text-primary);margin:0 0 var(--space-2)}._centeredSub_1f6va_41{color:var(--color-text-dim);font-size:var(--text-sm)}._sessionHeader_1f6va_47{text-align:center;margin-bottom:var(--space-6)}._dayLabel_1f6va_52{color:var(--color-accent);font-weight:var(--font-semibold);font-size:var(--text-sm);margin:0 0 var(--space-1);text-transform:uppercase;letter-spacing:1px}._sessionTitle_1f6va_61{margin:0 0 var(--space-1);font-size:var(--text-2xl);color:var(--color-text-primary)}._sessionSubtitle_1f6va_67{color:var(--color-text-secondary);font-size:var(--text-sm);margin:0 0 var(--space-1)}._sessionFocus_1f6va_73{color:var(--color-text-dim);font-size:var(--text-sm);margin:0}._sessionMeta_1f6va_79{color:var(--color-text-disabled);font-size:var(--text-sm);margin-top:var(--space-2)}._previewList_1f6va_86{margin-bottom:var(--space-6)}._previewRow_1f6va_90{display:flex;gap:var(--space-3);padding:var(--space-3) 0;border-bottom:1px solid var(--color-bg-dark)}._previewNum_1f6va_97{color:var(--color-accent);font-weight:var(--font-bold);font-size:var(--text-sm);min-width:20px}._previewName_1f6va_104{margin:0;color:var(--color-text-primary);font-size:var(--text-sm);font-weight:var(--font-medium)}._previewDetail_1f6va_111{margin:0;color:var(--color-text-dim);font-size:var(--text-xs)}._progressHeader_1f6va_118{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}._completeBtn_1f6va_126{position:fixed;bottom:20px;left:50%;transform:translate(-50%);width:calc(100% - 2rem);max-width:448px;padding:14px;border-radius:var(--radius-lg);background:var(--color-success);color:var(--color-text-primary);border:none;font-size:var(--text-lg);font-weight:var(--font-bold);cursor:pointer;z-index:50}._exerciseCard_1f6va_145{background:var(--color-bg-dark);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-3);cursor:pointer;border:2px solid transparent;transition:border-color var(--transition-fast)}._exerciseCardActive_1f6va_155{background:var(--color-bg-medium);cursor:default;border-color:var(--color-accent)}._exerciseHeader_1f6va_162{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-2)}._exerciseName_1f6va_169{margin:0;font-size:var(--text-lg);color:var(--color-text-primary)}._exerciseTags_1f6va_175{display:flex;gap:var(--space-2);margin-top:var(--space-1);flex-wrap:wrap}._modeBadge_1f6va_182{background:var(--color-accent);color:var(--color-text-primary);padding:2px 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8px;background:#fff0c4;color:#805400;font-size:.72rem;font-weight:900}._feedbackTopline_bnwp6_46>span[data-rating=about_right]{background:#e7f6c8;color:#456b09}._feedbackTopline_bnwp6_46>span[data-rating=too_easy]{background:#e7efff;color:#265ea7}._feedbackCard_bnwp6_45 blockquote{margin:.8rem 0;color:#5e5134}._replyRow_bnwp6_42{display:grid;grid-template-columns:1fr auto;gap:.5rem}._replyRow_bnwp6_42 button{border:0;border-radius:10px;background:#e6a817;padding:.65rem .85rem;font-weight:900;cursor:pointer}._emptyPanel_bnwp6_55{display:grid;place-items:center;text-align:center;gap:.4rem;min-height:180px;border:1px dashed #d8aa43;border-radius:14px;color:#7a5c1e}._templateGrid_bnwp6_56{display:grid;gap:.55rem;margin-bottom:.8rem}._templateGrid_bnwp6_56 button{display:grid;grid-template-columns:auto 1fr;gap:3px 8px;text-align:left;border:1px solid #e9b9d5;border-radius:12px;padding:.75rem;background:#fff8fc;cursor:pointer}._templateGrid_bnwp6_56 svg{grid-row:1 / 3;color:#b44083}._templateGrid_bnwp6_56 span{color:#7d6272;font-size:.74rem}._templateGrid_bnwp6_56 button[aria-pressed=true]{border:2px solid #c14c91;background:#fbe9f4}._paymentOps_bnwp6_61{display:grid;gap:1rem}@media (max-width: 700px){._flowHeader_bnwp6_2{display:grid}._stageRail_bnwp6_6{grid-template-columns:repeat(2,1fr)}._panel_bnwp6_3{grid-template-columns:1fr}._statusChoices_bnwp6_38{grid-template-columns:repeat(2,1fr)}._replyRow_bnwp6_42{grid-template-columns:1fr}}._todayPage_2apob_1{position:relative;min-height:100vh;min-height:100dvh;overflow-x:hidden}._todayBgVideo_2apob_8,._todayBgOverlay_2apob_9{position:fixed;top:0;right:0;bottom:0;left:0;width:100%;height:100%}._todayBgVideo_2apob_8{object-fit:cover;filter:blur(11px) saturate(.9);transform:scale(1.04)}._todayBgOverlay_2apob_9{background:#f6f9f2c7;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}._todayShell_2apob_19{position:relative;z-index:1;max-width:680px;min-height:100dvh;margin:0 auto;padding:0 var(--space-4) 96px;box-sizing:border-box}._todayMain_2apob_29{display:grid;gap:var(--space-5)}._todayIntro_2apob_30{padding:var(--space-4) 0 0}._todayIntro_2apob_30 h1,._simplePageHeader_2apob_31 h1{margin:0;font-size:clamp(2rem,7vw,3.5rem);line-height:1.02;letter-spacing:-.05em}._todayIntro_2apob_30>p:last-child,._simplePageHeader_2apob_31>p:last-child{color:var(--color-text-muted);font-size:var(--text-lg);margin:var(--space-2) 0 0}._eyebrow_2apob_33{margin:0 0 var(--space-2);color:#638c12;font-size:var(--text-xs);font-weight:800;letter-spacing:.16em}._avatar_2apob_35{width:42px;height:42px;border-radius:50%;border:2px solid #4d740d;background:#81bb1a;color:#132004;font-weight:800;cursor:pointer;padding:0;display:grid;place-items:center;box-shadow:var(--shadow-control)}._todayHero_2apob_42,._preparingCard_2apob_43,._progressSignal_2apob_44,._historyHero_2apob_45,._billingCard_2apob_46{border:1.5px solid rgba(90,138,14,.45);border-radius:22px;background:#fffffff0;box-shadow:0 20px 52px #1d281433,0 5px 14px #1d28141c}._todayHero_2apob_42{padding:clamp(1.1rem,4vw,1.75rem)}._coachLine_2apob_54{display:flex;align-items:center;gap:var(--space-3);padding-bottom:var(--space-4);border-bottom:1px solid var(--color-border-subtle)}._coachLine_2apob_54>div{display:grid;gap:2px}._coachLine_2apob_54 strong{font-size:var(--text-base)}._coachLine_2apob_54 span{color:var(--color-text-muted);font-size:var(--text-sm)}._coachDot_2apob_58{display:grid;place-items:center;flex:0 0 38px;height:38px;border-radius:50%;background:#1d2c0b;color:#b5ef47!important;font-weight:800;font-size:.72rem!important}._heroTitleRow_2apob_59{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4);padding:var(--space-6) 0 var(--space-3)}._heroTitleRow_2apob_59 h2{margin:0;font-size:clamp(1.55rem,5vw,2.35rem);line-height:1.05;letter-spacing:-.035em}._heroDescription_2apob_61{max-width:46ch;margin:var(--space-2) 0 0;color:var(--color-text-muted);line-height:1.5}._liveBadge_2apob_62{flex:0 0 auto;background:#e7f6c8;color:#456b09;border:1px solid #9dd441;border-radius:999px;padding:5px 9px;font-size:.68rem;font-weight:800;letter-spacing:.1em}._sessionFacts_2apob_63{display:flex;flex-wrap:wrap;gap:var(--space-2);margin:var(--space-3) 0 var(--space-5)}._sessionFacts_2apob_63 span{display:inline-flex;align-items:center;gap:6px;padding:7px 10px;border-radius:999px;background:#eef0eb;color:#46503e;font-size:var(--text-sm)}._planToggle_2apob_65{width:100%;margin-top:var(--space-3);display:flex;align-items:center;justify-content:center;gap:var(--space-1);border:0;background:transparent;color:#557b14;font-weight:700;cursor:pointer;padding:var(--space-2)}._planList_2apob_66{overflow:hidden;border:1px solid var(--color-border-subtle);border-radius:14px;margin-top:var(--space-2);background:#f8f9f6}._planListHeading_2apob_67{display:flex;align-items:end;justify-content:space-between;gap:var(--space-3);padding:var(--space-4);border-bottom:1px solid var(--color-border-subtle);background:#eef3e6}._planListHeading_2apob_67>div{display:grid;gap:2px}._planListHeading_2apob_67 span{color:#638c12;font-size:.65rem;font-weight:800;letter-spacing:.12em}._planListHeading_2apob_67 strong{font-size:var(--text-base)}._planListHeading_2apob_67 small{color:var(--color-text-muted);white-space:nowrap}._planRow_2apob_72{display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:var(--space-3);min-height:72px;padding:var(--space-2) var(--space-4);border-bottom:1px solid #e6e9e1}._planRow_2apob_72:last-child{border-bottom:0}._planRow_2apob_72>span{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#263516;color:#b5ef47;font-size:var(--text-xs);font-weight:800}._planRow_2apob_72 div{display:grid;gap:2px;min-width:0}._planRow_2apob_72 div>small{color:#638c12;font-size:.62rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}._planRow_2apob_72 div>p{overflow:hidden;margin:0;color:var(--color-text-muted);font-size:var(--text-xs);text-overflow:ellipsis;white-space:nowrap}._planRow_2apob_72>small{color:var(--color-text-dim);white-space:nowrap}._preparingCard_2apob_43{padding:var(--space-8);text-align:center}._preparingCard_2apob_43 svg{color:#6f9d1d}._preparingCard_2apob_43 h2{margin:var(--space-2) 0}._preparingCard_2apob_43>p:not(._eyebrow_2apob_33){color:var(--color-text-muted)}._progressSignal_2apob_44{display:flex;justify-content:space-between;gap:var(--space-5);padding:var(--space-5)}._progressSignal_2apob_44 h3{margin:0;font-size:var(--text-xl)}._progressSignal_2apob_44 p:last-child{color:var(--color-text-muted);margin:var(--space-1) 0 0}._progressSignal_2apob_44 button{align-self:center;display:inline-flex;align-items:center;gap:5px;border:0;background:transparent;color:#557b14;font-weight:800;cursor:pointer;white-space:nowrap}._clientNav_2apob_90{position:fixed;z-index:25;left:50%;bottom:14px;transform:translate(-50%);display:grid;grid-template-columns:repeat(4,1fr);width:min(620px,calc(100vw - 24px));padding:6px;border:1px solid rgba(90,138,14,.28);border-radius:18px;background:#fffffff0;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:0 16px 42px #19221238}._clientNavItem_2apob_91{display:flex;flex-direction:column;align-items:center;gap:3px;border:0;border-radius:13px;padding:8px 5px;background:transparent;color:#6c7467;font:inherit;font-size:.7rem;font-weight:700;cursor:pointer}._clientNavItemActive_2apob_92{background:#e9f5d1;color:#456b09}._simplePageHeader_2apob_31{padding:var(--space-6) 0}._destinationButton_2apob_95{min-height:40px;display:inline-flex;align-items:center;gap:6px;border:1px solid rgba(90,138,14,.45);border-radius:12px;padding:0 12px;background:#fff;color:#557b14;font:inherit;font-size:var(--text-sm);font-weight:800;cursor:pointer}._destinationButton_2apob_95:hover{background:#f2f8e9;border-color:#76a923}._historyHero_2apob_45{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-5);margin-bottom:var(--space-5)}._historyHero_2apob_45>strong{font-size:3.6rem;line-height:1;color:#5c8c10}._historyHero_2apob_45 div{display:grid}._historyHero_2apob_45 span{font-weight:800;font-size:var(--text-lg)}._historyHero_2apob_45 small{color:var(--color-text-muted)}._historyList_2apob_116{display:grid;gap:var(--space-3);padding-bottom:96px}._historyItem_2apob_117{display:grid;grid-template-columns:24px 1fr auto;gap:var(--space-3);align-items:start;padding:var(--space-4);border:1px solid var(--color-border);border-radius:16px;background:#fff;box-shadow:var(--shadow-md)}._historyItem_2apob_117>svg{color:#6da315}._historyItem_2apob_117>div{display:grid;gap:3px}._historyItem_2apob_117 span{color:var(--color-text-muted);font-size:var(--text-sm)}._historyItem_2apob_117 p{margin:var(--space-1) 0 0}._reviewPill_2apob_122{border-radius:999px;background:#fff1ca;color:#8a5b00!important;padding:5px 8px;font-weight:800}._reviewed_2apob_123{background:#e7f6c8;color:#456b09!important}._emptyUseful_2apob_124{text-align:center;padding:var(--space-10) var(--space-4);border:1px dashed #91bc45;border-radius:18px}._emptyUseful_2apob_124 p{color:var(--color-text-muted)}._emptyUseful_2apob_124 button{border:0;background:#81bb1a;border-radius:10px;padding:10px 16px;font-weight:800;cursor:pointer}._billingCard_2apob_46{padding:var(--space-5)}._billingTopline_2apob_129{display:flex;justify-content:space-between;gap:var(--space-3);align-items:flex-start;padding-bottom:var(--space-5);border-bottom:1px solid var(--color-border-subtle)}._billingTopline_2apob_129>div{display:grid;gap:3px}._billingTopline_2apob_129 span{color:var(--color-text-muted);font-size:var(--text-sm)}._billingTopline_2apob_129 strong{font-size:var(--text-2xl)}._billingStatus_2apob_133{display:inline-flex;align-items:center;gap:4px;color:#456b09!important;background:#e7f6c8;border-radius:999px;padding:6px 9px;font-weight:800}._billingDetails_2apob_134{display:grid;gap:var(--space-4);padding-top:var(--space-5)}._billingDetails_2apob_134 div{display:flex;justify-content:space-between;gap:var(--space-4)}._billingDetails_2apob_134 span{color:var(--color-text-muted)}._billingDetails_2apob_134 strong{text-align:right}._billingActions_2apob_138{display:grid;gap:var(--space-3);margin-top:var(--space-5)}._billingFootnote_2apob_139{color:var(--color-text-dim);font-size:var(--text-sm);text-align:center}@media (max-width: 520px){._todayShell_2apob_19{padding-left:var(--space-3);padding-right:var(--space-3)}._heroTitleRow_2apob_59{display:grid}._liveBadge_2apob_62{grid-row:1;width:max-content}._progressSignal_2apob_44{display:grid}._progressSignal_2apob_44 button{justify-self:start}._historyItem_2apob_117{grid-template-columns:22px 1fr}._reviewPill_2apob_122{grid-column:2;width:max-content}._billingDetails_2apob_134 div{display:grid;gap:2px}._billingDetails_2apob_134 strong{text-align:left}._planListHeading_2apob_67{display:grid;align-items:start}._planRow_2apob_72{grid-template-columns:38px minmax(0,1fr);padding:var(--space-3)}._planRow_2apob_72>small{grid-column:2}}#root{width:100%;min-height:100vh}.card{padding:2em}.read-the-docs{color:#888}:root{--color-bg-base: #ffffff;--color-bg-darkest: #f5f5f5;--color-bg-dark: #eeeeee;--color-bg-medium: #e8e8e8;--color-bg-light: #d4d4d4;--color-brand: #81bb1a;--color-brand-hover: #6da315;--color-brand-dark: #5a8a0e;--color-brand-subtle: rgba(129, 187, 26, .1);--color-brand-border: rgba(129, 187, 26, .35);--color-action-disabled-bg: #92978d;--color-action-disabled-border: #747a6f;--color-action-disabled-text: #373b34;--color-accent: #81bb1a;--color-accent-hover: #6da315;--color-accent-subtle: rgba(129, 187, 26, .1);--color-secondary: #81bb1a;--color-secondary-hover: #6da315;--color-success: #81bb1a;--color-success-hover: #6da315;--color-success-subtle: rgba(129, 187, 26, .1);--color-warning: #e6a817;--color-danger: #e53e3e;--color-text-primary: #111111;--color-text-secondary: #222222;--color-text-muted: #555555;--color-text-dim: #777777;--color-text-faint: #aaaaaa;--color-text-disabled: #cccccc;--color-border: #d4d4d4;--color-border-subtle: #e8e8e8;--color-border-accent: rgba(129, 187, 26, .35);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--font-family: Inter, system-ui, Avenir, Helvetica, Arial, sans-serif;--text-xs: .75rem;--text-sm: .8125rem;--text-base: .875rem;--text-lg: 1rem;--text-xl: 1.125rem;--text-2xl: 1.25rem;--text-3xl: 1.5rem;--text-4xl: 2rem;--font-normal: 400;--font-medium: 500;--font-semibold: 600;--font-bold: 700;--line-height-tight: 1.2;--line-height-normal: 1.5;--line-height-relaxed: 1.75;--intro-support-size: var(--text-lg);--intro-support-tracking: .12em;--intro-support-color: rgba(255, 255, 255, .62);--radius-sm: 6px;--radius-md: 10px;--radius-lg: 14px;--radius-xl: 20px;--radius-full: 9999px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .08);--shadow-md: 0 4px 8px rgba(0, 0, 0, .12);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .16);--shadow-surface: 0 12px 28px rgba(31, 38, 26, .18), 0 3px 8px rgba(31, 38, 26, .12);--shadow-control: 0 7px 16px rgba(31, 38, 26, .22), 0 2px 5px rgba(31, 38, 26, .14);--shadow-control-hover: 0 10px 24px rgba(31, 38, 26, .28), 0 3px 7px rgba(31, 38, 26, .16);--transition-fast: .15s ease;--transition-base: .25s ease;--transition-slow: .35s ease;--container-sm: 480px;--container-md: 600px;--container-lg: 768px;--container-xl: 1024px;--container-2xl: 1200px;--page-max: var(--container-md);--page-pad: var(--space-4);--route-logo-width: clamp(176px, 18vw, 220px);--route-logo-max-height: 44px;--route-logo-edge: #81bb1a;--route-logo-glow: rgba(129, 187, 26, .18);--route-logo-glow-hover: rgba(129, 187, 26, .34);--primary-action-max-width: 320px;--primary-action-min-height: 48px;--z-dropdown: 10;--z-sticky: 20;--z-overlay: 30;--z-modal: 40;--z-fixed: 50;--text-primary: var(--color-text-primary);--text-secondary: var(--color-text-secondary);--text-muted: var(--color-text-muted);--accent: var(--color-accent);--success: var(--color-success);--warning: var(--color-warning);--border: var(--color-border);--bg-base: var(--color-bg-base);--bg-card: var(--color-bg-medium);--bg-light: var(--color-bg-light);--bg-success: var(--color-success-subtle)}:root{font-family:var(--font-family);line-height:var(--line-height-normal);font-weight:var(--font-normal);color-scheme:light;color:var(--color-text-primary);background-color:var(--color-bg-base);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*,*:before,*:after{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh}h1,h2,h3,h4,h5,h6{line-height:var(--line-height-tight)}h1{font-size:var(--text-4xl)}h2{font-size:var(--text-3xl)}h3{font-size:var(--text-2xl)}a{font-weight:var(--font-medium);color:var(--color-secondary);text-decoration:inherit}a:hover{color:var(--color-secondary-hover)}button{border-radius:var(--radius-md);border:1px solid transparent;padding:.6em 1.2em;font-size:var(--text-base);font-weight:var(--font-medium);font-family:inherit;background-color:var(--color-bg-medium);color:var(--color-text-primary);cursor:pointer;transition:border-color var(--transition-fast),background-color var(--transition-fast)}button:hover{border-color:var(--color-border)}button:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.5}input,textarea,select{font-family:inherit;font-size:var(--text-base);background:var(--color-bg-darkest);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);transition:border-color var(--transition-fast)}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--color-accent)}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--color-bg-dark)}::-webkit-scrollbar-thumb{background:var(--color-bg-light);border-radius:var(--radius-full)}